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[Can confinement eat sweet potatoes]_Sweet potatoes_Maternity_Can I eat

After confinement, there are a lot of precautions, and some aspects need special attention. Try not to eat cold things. You can eat a little sweet potatoes during confinement because the sweet potatoes are soft and glutinous, which can increase the body.Skin color, and can improve immune function, so you can eat sweet potatoes during confinement.

Maternal can eat sweet potatoes.

Because during pregnancy, the rectum is urgently stressed due to stress, which can easily lead to constipation, and sweet potatoes can replace fiber and eat, which can promote maternal bowel movements and help improve the symptoms of constipation before and after birth.

In addition, the mother needs to recuperate after giving birth, eat a lot of food that is easy to get angry, and stay in bed for a long time, and the constipation will be worsened. At this time, you can eat some sweet potatoes to promote defecation.

Sweet potato is a multi-vitamin and a variety of nutritional foods necessary for the human body. Regular consumption of sweet potatoes can help the body detoxify and beauty, and help postpartum repair.

Maternal eating sweet potatoes can be cooked or steamed, or sweet potatoes and other ingredients can be used instead of eating.

Sweet potatoes are rich in a variety of sugars and cellulose, which can not only supplement nutrition, but also have a good preventive effect on cancer. Maternal eating sweet potatoes can play a positive role in promoting postpartum recovery and preventing diseases.

However, mothers should be careful not to eat more sweet potatoes at one time. It is okay to eat one for a few days because sweet potato mothers eat too much and can’t digest it. In addition, just after giving birth, the mother’s digestive tract is very sensitive, and the mother should take more nutritionSo eat more nutritious, some digested fruits and vegetables.

After giving birth, women should take more rest to avoid infection. In addition, increasing nutrition can promote physical recovery.

[Summer health tea recipes]_Summer_What to do

When the weather gets hot in summer, a large number of abnormalities will occur. Some people will get angry, lack of water in the body, and may cause physical weakness and other conditions.

So when summer is the time when people need health, when it comes to health, many people may only stay in the form of red dates and wolfberry. In fact, health requires a certain formula. Let ‘s take a look at the summer health recipes.

I. Spring health tea formula and formula 1, Jasmine tea raw materials: Jasmine, green tea, black tea bag Production method: (1) Wash the jasmine flower for future use; (2) Put all the materials into a tea cup; (3) After boiling hot waterPour into the cup, cover with 焖 for 3 minutes and use the effect: Jasmine tea is fragrant and fragrant, with light green tea and slightly sweet black tea, it has all colors and aromas, and the taste is very good.

Moreover, the warm nature of jasmine tea is very suitable for warming up the body in spring, and it also has the effect of eliminating spring sleep and refreshing, so that you can feel refreshed in spring and relieve the winter cold left on your body.

2. Honeysuckle tea ingredients: honeysuckle, wolfberry, and honey. Production methods: (1) Wash honeysuckle and wolfberry and put them in a cup for later use; (2) Pour into a tea bowl after boiling and let cool for 5 minutes; (3) When the water cools to 7 minutes, add the right amount of honey to flavor it. Honeysuckle is a good medicinal material for clearing heat and detoxification. After it is added to wolfberry, it only has blood and bowel moisturizing effects, and detoxificationBeauty, antibacterial detoxification and evacuation effects of wind and heat.

Coupled with the frequent flu season in spring, drinking more of this honeysuckle tea will help fight the flu and cure the flu and fever.

3. Lemongrass tea raw materials: lemongrass and licorice production method: (1) wash lemongrass and cut into small pieces for later use; (2) wash licorice with lemon in cup; (3) boil in hot waterThen pour into the cup, cover the shell for 10 minutes; (4) wait until the sweet flavor of licorice is soaked in the tea, and then use the effect: this lemongrass tea is the most refreshing and sweet spring tea in the health tea and recipeAlready.

In the spring and spring, there will be calming qi, alleviating neurasthenia, improving the efficacy of anemia and qi deficiency and Zeng Qing’s immunity. The plan for the year lies in spring. Only in the spring can lemongrass tea be used to improve physical fitness and relieve fatigue.The years are refreshing.

4, mint chrysanthemum tea raw materials: mint, chrysanthemum, wolfberry production method: (1) wash all mint chrysanthemum and wolfberry, put in the cup for later use; (2) after boiling, pour into the cup; (3) coverIt can be used for 3 minutes. The chrysanthemum and wolfberry are used to warm the body. The addition of mint adds a refreshing effect.

Infusion of mint chrysanthemum tea has a really good curing effect on the liver, clearing the eyes and clearing the liver, detoxifying and nourishing the liver, as well as excluding chemicals and metabolites in the body, greatly enhancing the body’s resistance.

Second, the summer health tea and recipe 1. Malt hawthorn tea Ingredients: Malt, Hawthorn Production method: (1) Wash the malt and hawthorn and put them in a pot for later use; (2) Pour water into the pot and use gentle heatDecoction effect: Malt hawthorn tea is a kind of sweet taste with acid, which has the effect of strengthening the stomach and digesting food, and eliminating stasis.

Hawthorn has the effect of improving appetite, appetizing and digestion. Malt is also a coarse grain, which has a curing effect when eaten.

This health tea is very effective for people who are tired in the summer and have no appetite. It often has the effect of relieving heat.

2. Ingredients of American ginseng tea: American ginseng, Chinese wolfberry Preparation method: (1) Wash the American ginseng and Chinese wolfberry into the cup for later use; (2) Pour into the cup after boiling; (3) Cover the shell, etc.Tea can be effectively used after 8 minutes of heat: American ginseng has the effect of invigorating qi, and Chinese wolfberry is also a good product for invigorating blood. Among them, making tea together can well relieve the fatigue of summer qi deficiency.

American ginseng is a kind of traditional Chinese medicine.
2 pieces, 2?
A drink for 3 days works best.