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17 Feb

Old people often eat raisins to extend their lives

Raisins are rich in nutrients, including glucose, fructose, sucrose, xylose, multivitamins, and chromium, calcium, phosphorus, and iron.

　　Eating raisins often is sufficient for the elderly to replenish qi and blood, strengthen bones and bones, strengthen qi and strengthen the body, and is resistant to drought and cold. More importantly, it can supplement chromium in the human body.

Because the human body is prone to chromium deficiency.

Chromium is an essential element of the human body. The lack of chromium in the human body will lead to an increase in plasma levels, which will increase the chance of heart and blood vessel disease; the attendance of chromium will increase the incidence of diabetes.

Edited by Zhao Ming in Beijing: The elderly can often eat raisins to supplement chromium, and it can also delay aging and prolong life, and prevent the above substitutions.

16 Feb

Who has pornography？

Who has pornography?

According to information published by the United States Child Protection and Family Alliance, other types of people are considered “pornosis”: company employees who travel frequently, vowed not to watch paid pornographic programs in hotels before each business trip, butIn the end, he didn’t keep his mind.

Housewives who have sex fantasies after reading romance novels, and the romantic plots in the connected novels are “implanted” into real life with actions.

Office workers immersed in porn.

These people often soak in the underground video hall. Although they always regret and often make up their minds, the last time is always delayed.

An important company member who has been denied a “pervert” request to his wife.

This kind of person feels uneasy after having “perverted sex” with some extramarital sex partners, but repeatedly repeats it.

Wen Jing’s female college student constantly changes her boyfriend and likes to have a relationship with a married woman.

Although I have realized that love shouldn’t be like this, I can’t control my behavior.

　　Two and five of these are women, but the same applies to men.

Because it’s distinguished by its introverted personality and its poor ability to handle life, gender is not a big issue.

　　So, what exactly should be regarded as “pornosis”?

The following self-test questions about “poisoning poisoning”, if you have doubts about yourself, try to do it: Do you often collect and watch pornographic movies and books?

(Yes 0 or 1) Have you made more than 5 porn phone calls in a year, or although you haven’t even made 5 phone calls in a period of time, have you recorded the relevant porn phone numbers in detail?

(Yes 0 or 1) Is your sex life normal?

Can some of your special preferences for sex be fulfilled in a legitimate sex life?

(Yes 1 or 0) Have you maintained a stable relationship with your current girlfriend for more than half a year?

(Yes 0 or 1) When your sexual desire is not fulfilled, will you take masturbation or other sexual acts?

(Yes 1 or 0) Is there abnormal sex in your life?

(Yes 0 or 1) When you have some special preferences for sexual life that cannot be satisfied in normal sexual life, will you choose other improper sexual relationships (such as 嫖娼)?

(Yes 0 or 1) Have you ever regretted the wrongful sexual behavior, but have repeatedly failed to control yourself and repeat it?

(Yes 0 or 1) Do you consider her marital status when choosing a partner?

(Yes 1 or 0) When you see the romantic scenes that excite you in movies and novels, can you “transplant” them into your real life?

(Yes 0 or No 1) Scoring method: Refer to the score statistics at the end of each question. If your aggregate is less than 7 points, you should say that you have “pornosis”.

Of course, from a professional perspective, this can only be regarded as a preliminary diagnosis.

You’d better look for a psychiatrist.

Exactly how, whether treatment is needed or not, the final decision is final.

15 Feb

How to clean the navel eyes

A recent study by American scientists found that the human navel is a bacterial den, which contains about 1,400 kinds of bacteria.

God, we can find ways to stay away from the dust parasites, but what should these bacteria carry on the body?

　　Are there really bacteria in the navel?

　　A recent study by American scientists found that the human navel is a bacterial den, which contains about 1,400 kinds of bacteria.
80% of these bacteria have been confirmed, they come from 40 common bacterial parasites, mainly harmless skin bacterial bacteria.

In addition, the number of bacteria in the navel varies depending on how often the owner cleans the navel.

　　It is understood that this study was conducted by the Navel Biodiversity Project Group of the University of North Carolina, and a total of 662 unknown bacteria were found.

Science writer Carl Zemmer is one of the “samples”-there are at least 53 different bacteria parasitic in his navel, some of which have a surprising source.

Some of the bacteria found in my navel are found only in the ocean, such as Mari-monas; there is also a bacteria called Georgenia, which was only found in Japanese soil by scientists before me.

“The researchers said,” In our daily life, we rarely notice the presence of the navel, and very few people clean the bacteria often, which provides an excellent opportunity for bacteria to survive. ”

The discovery could lead people to spend more time cleaning their navels.

　　Where does the navel eye come from to the belly?

　　In order for the fetus to grow and develop in the mother’s abdomen, it must constantly take in nutrients and oxygen from the mother.

However, in the mother’s abdomen, the fetus has a mouth that cannot eat, and a nose that cannot breathe. Everything needed for a new life during the pregnancy can only be absorbed by the placenta on the mother’s body and transported into the body through the umbilical cord.

After the baby fell to the ground, the placenta and umbilical cord lost their attribution and fulfilled their historical mission, so the doctor cut them from their bodies.

Since there are no painful nerves on the umbilical cord, most will not feel pain.

The remaining part will be replaced automatically after a few days, and a small navel eye will always be left on the person.

　　After birth, the navel is still useful. Human internal organs can get part of the oxygen through the navel.

Constipation can occur if you stick the belly button with tape.

　　Called from Chinese medicine, the navel, umbilicus, commonly known as the navel eye, and traditional Chinese medicine is called the “shen”.

　　Observe the navel from the umbilical secretions for abnormal signs. Pay attention to the navel secretions.

Normal people’s navel skin is moist and no abnormal secretion.

If there is pus, mucus, or stool-like secretions in the umbilicus, there are complications in the umbilicus or abdominal organs.

　　● Pus-like secretions: The umbilical area of the newborn is red and swollen, and there is exudation of pus. Most of the umbilical cord stumps should be properly disinfected after birth and caused by infection.

Umbilitis must be treated in a timely manner, usually with topical anti-inflammatory drugs, which can be cured within a few days, otherwise it will develop into sepsis.

　　Exudation is also seen in adult umbilical infections.

Those who are obese, or who don’t pay attention to the cleanliness of the umbilical, so that the dirt and sebum secretions form a hard umbilical stone, abrasions and secondary bacterial infection.

Local navel swelling and erosion, purulent discharge, foul odor.

External antibiotic ointment is effective.

　　● Mucus purulent secretions: Acquired abdominal wall and bladder canal formation. Mucus or pus can often be replaced in the navel.

This is due to complications of the abdominal organs, such as acute cholecystitis, tuberculous peritonitis, ductal cancer, etc. After the invasion spreads to the abdominal wall, it will naturally rupture and form a sinus, and mucopurulent secretions emerge from the sinus.

Since the sinus tract often occurs in the weakest umbilical part of the abdominal wall, it is also called acquired umbilical sac.

　　● Fecal-like secretions: The yolk duct is a tube that connects the yolk sac and the interconnection during the period of hypertension. Normally, the yolk duct is locked into a string after 2 months of birth and gradually disappears.

However, a small number of people remained afterwards, so they saw a bright red mucous membrane protruding from the umbilical foramen, and there was interrupted venting or stool-like substances. This is the yolk tube bag and requires surgery.

　　Can the navel eye mud be removed?

　　The navel is the trace of the umbilical cord that connects the fetus to the mother. As part of the human prostate organs, the navel is more closely linked to the skin and abdominal cavity than elsewhere in the abdomen.

Therefore, improper washing methods cause irritation of the internal organs in the abdominal cavity (mainly the small intestine), causing discomfort in the digestive system, that is, stomach pain.

　　Therefore, the mud in the navel is not to be washed, otherwise it should be kept clean.However, the method of washing the navel is more elaborate. It can’t be as hard as rubbing the bathtub and snot, or you should use a soft cotton swab or something to dip it in the bath.

　　How to take care of the umbilical part Pay attention to the hygiene of the umbilical part. Pay attention to preventing the “wind”. The umbilical area is the gastrointestinal part, which is easy to get cold, so you should prevent the umbilical part from getting cold.

It is better not to wear exposed umbilical cords in the morning, late weather or cooler or rainy weather. It is better not to wear exposed umbilical cords when riding bicycles or bicycles. Cover your belly with a thin object or use an umbilical cord when sleeping.

　　Prevent accidental injury to the umbilicus. The umbilical area is exposed. Because of the protection of clothing, it is often vulnerable to accidental injuries, such as burns, abrasions, and scratches.

Therefore, be careful in your daily life or work.

　　Try not to decorate the MMs who are greedy and beautiful. They often feel that wearing an umbilical dress is not enough to attract eyeballs. They like to paste patterns on the umbilicus, and even permanent decorations.

However, this will cause certain health risks.

Because the sticker will impact the skin’s excretory function, it may cause skin diseases such as eczema, sweat rash: the pigments of the ornaments often contain some chemical components that are harmful to the body, such as the ornaments in the business place, multiple needles may also spread infectious diseases.

So be cautious when carrying out decoration.

　　Interesting facts about the navel: 1. For women, the close connection between the navel nerve and the clitoris is also an important excitement. Many women have a strong reaction to the navel kiss and caress.

　　2. In the fashion industry, women’s navel has always been the most ambiguous and open element of visual performance.

That’s why there is a popular navel outfit, and even beauty lovers wear a navel ring on the navel.

　　3. In terms of the golden section of the human body, the navel is an important visual mark of the female body.

It is also a symbol of sexy!

　　4. On those full-bodied people, the shape of the navel is almost round, but on thin people, the navel looks more like a vertical crack.

A survey of works of art shows that the obesity of ancient women is generally more than that of modern women. Among them, those who have round navels account for 92%; similar surveys of modern photography models show thatNavel-shaped people only account for 54% of the total, so today, with thinness as the beauty, women are almost six times more likely to have a vertical navel than before.

　　Tip: If your stomach hurts, motion sickness, etc., just apply a little white flower oil to your belly button.

14 Feb

Waist exercise is significant

From the point of view of traditional Chinese medicine and the most influential bodybuilding techniques of ancient, modern, Chinese and foreign, waist training is of great significance. Regular training of the waist can strengthen and adjust the navel (acupressure point) in front of the waist and the Mingmen point in the back.

Traditional Chinese medicine believes that the navel is the lifeblood of human beings, and the life gate is the life gate of the human body. The two transform the source of life everywhere and are the driving force for promoting human life activities.

　　Regular exercise of the waist can clear the meridians and reconcile qi and blood.

Gu Mou said that the five bows are based on the body bow, supplemented by the hand and foot arches, with the waist as the axis, the upper part is connected with the two parts, the lower part is with the two legs, the upper and lower parts, and the middle naturally follows.

The five bows are integrated to form the potential to support all sides.

The waist movement affects many meridians such as Renmai, Dumai, and Damai.

Traditional Chinese medicine believes that “general does not hurt, otherwise general pain”.

Many diseases are caused by meridian block and qi and blood stasis.

Frequent loosening exercises will naturally clear these meridians.

　　Regular exercise of the waist can relax the abdominal muscles to enhance elasticity, activate the internal organs to obtain self-massage, stimulate the spinal nerves and vegetative nerves, and clear the meridians and qi and blood to the brain (modern medicine also believes that the lumbar spine and brain tissue fluid are connected)It has certain effects on treating brain diseases and developing brain intelligence.

　　In addition, the loose waist mentioned in Taijiquan can make kidney qi too much, take up lung energy, strengthen lungs and improve lungs, and improve the symptoms and complications of patients with chronic bronchitis, emphysema, and heart disease.Early symptoms.
Good curative effect.

13 Feb

Fish fillet steamed eggs tonic tonic health conditioning

Fish fillet steamed eggs are suitable for the crowd: preschool children and malnutrition, tonicity and conditioning.

　　Ingredients: Grass carp 300 g eggs 250 g Seasoning: shallot 10 g salt 4 g monosodium glutamate 1 g raw soy sauce 5 g pepper 1 g vegetable oil 20 g Production: 1.

Grass carp slaughter and cure the net, slice the net meat and slice it, add refined salt, and mix well with oil; 2.

2. Stir eggs into egg liquid, add refined salt, stir MSG evenly, and pour into dish; 3.

Boil the steamer, add the eggs and steam over low heat for about 7 minutes, then add the fish fillets. Spread the onion seeds on the noodles and continue steaming for 3 minutes. Do you use the remaining heat?

Remove for 2 minutes, pour soy sauce and oil, and sprinkle with pepper.

　　Dishes taste: tender and smooth.

　　How to eat: Suitable for Chinese food, dinner, all seasons.

　　Recipe nutrition: 1.

Eggs: Eggs are rich in protein, trace elements, vitamins, iron, calcium, potassium and other minerals needed by the human body. Its protein is the best protein in nature, and it has a repairing effect on liver tissue damage; it can also supplement DHA and lecithin., Yolk, is beneficial to the development of the nervous system and the body, can strengthen the brain, improve memory, and promote liver cell regeneration; eggs contain metabolized vitamin B and other trace elements, which can decompose and oxidize carcinogens in the human body.Anti-cancer effect; eggs are sweet and flat; have the effects of nourishing the heart, replenishing blood, nourishing yin and moisturizing.

Grass carp: Grass carp is rich in unsaturated fatty acids, which is good for blood circulation and is a good food for cardiovascular patients. Grass carp is rich in selenium. Regular consumption has anti-aging and beauty effects, and it also has a certain preventive effect on tumors.It has the effects of warming the stomach, relieving wind, relieving wind, treating paralysis, paraplegia, improving intestines and eyesight, treating deficiency, headache, wind deficiency, hyperactivity of liver yang, hypertension, headache, chronic illness.

　　Tips: Eggs: Eggs should not be boiled with sugar; eating with saccharin and brown sugar will poison the spleen and stomach; eating with goose meat will damage the spleen and stomach; eating with rabbit meat and persimmon will cause diarrhea; and not with turtles, carps, soybean milk, teafood.

12 Feb

Test to see if your desire to control is strong？

Test to see if your desire to control is strong?

When you go to a barber shop or a hair salon, how do you communicate with the hairdresser?

Should I elaborate or let the hairdresser cut it?

Your answer can polish whether you are a controlling person.

　　Test translation: How do you communicate with a hairdresser at a barbershop?

　　A, throw a bunch of magazines and ask him to decide B. Oral explanation roughly points to direction C. Take a photo and ask him to cut D. Let the hairdresser help you answer the answer: choose A: throw a bunch of magazines and let him decide.

Control of desire: 40 points.

I don’t know if you are really good at negotiation, or you are born with a weak personality. You often listen to others’ opinions, so what you originally planned, in the end, had the ideas of others, and even ownership was quietly in the hands of others.

　　Option B: The verbal instructions outline the direction.

Control of desire: 60 points.

Your preferences are quite obvious. You will unconsciously want to have control over the things you care about, so that you can devote yourself wholeheartedly, and no one else can interfere; but if you are not interested, you will not care about yourself.Just let it go.

　　Option C: Take the picture and ask him to cut it.

Control of desire: 90 points.

You are not very safe in the workplace. Once you have the power, you would rather let yourself be half-tired than give power to others. Unless you feel powerless, it is difficult for others to get you.Authorization.

　　Option D: Let the hairdresser help you.

Control of desire: 75 points.

You have a clear relationship between estrangement, closeness, and closeness. If you want to share a cup of power from your control, you must first gain your deep trust. As for someone who is not familiar with you, if you want to let you delegate power to him, you can sayIt’s harder than going to heaven.

11 Feb

Delicious fruit fishing grinds your ability to capture love

Come to a freshly decorated dessert spot and watch the various beautiful fruit fishing pictures on the menu. You can’t help drooling.

The waiter has recommended the following four kinds of fruit fishing. Which one do you want to try the most?

A, original papaya coconut flavor Tremella fish B, assorted fruit skewers with ice cream C, papaya jelly Punch D, red bean pumpkin Xueba Choice A: Tremella has nourishing yin and cough, lungs and phlegm, moisturize the skin, moisturize the intestines and appetizersEfficacy, coupled with papaya and slippery coconut pieces, if you put it in the refrigerator and freeze it, it is worthy of summer coolness.

But if you want it to be authentic, spend more time.

Just like your love, it is also slow work and careful work, slowly boil, and finally more and more people are in love and can’t bear to let go.

Option B: The hotness of skewers and the coldness of ice cream, your love taste is two extremes.

It is sweet and sweet to be a lover, and it is frosty to be a lover.

You are hot and cold fast, so your relationship is mostly short-lived.

However, you are devoted to each relationship with all your heart, so you are suspicious and you must not have any shortcomings.

But your behavior is very different from your heart, and often leaves your lover wondering what you are thinking.

Option C: The transparent and beautiful jelly, often people can’t bear to eat these.

Punch is a local drink in India, which has a full relationship with red wine. After blending, the color is very beautiful.

The combination of punch and papaya jelly is beautiful and delicate, just like your love, very beautiful, but very fragile.

Although the wine still has the original flavor of papaya, when facing love, you should still make yourself stronger and brave.

Choice D: Xueba is made with a small amount of milk, so it is occasionally lower in content than normal ice products, and it becomes healthier to eat, but its sugar content is high, so you cannot eat it in excess.

But red beans have a fat-reducing effect. If you eat them together, you don’t have to worry about getting fat.

Although your love has many disadvantages, it is so harmonious as a whole. Like men and women in the world, although there are occasional disputes, they are very sweet.

10 Feb

Eat sweet potatoes in spring to promote digestion

According to Qianqian Fang, the spring diet should “save acid and increase sweetness in order to nourish the temper.”

This is because eating more acidic foods in the spring leads to a stronger liver fire, which damages the spleen and stomach.

Therefore, it is best to eat more warm and sweet foods to help digestion. Starch foods are recommended, such as previous rice, glutinous rice, yam, pumpkin, and sweet potatoes.

　　Eating sweet potatoes often in spring also prevents “spring sleepiness.”

Too much noodles, meat, and eggs in the daily diet will cause the body’s body fluids to be acidic, and people will easily become sleepy.

Therefore, eating some alkaline foods can alleviate the “spring sleepiness”.

Sweet potatoes are alkaline and can neutralize acidity to ensure human health.

　　In addition, sweet potatoes can maintain the elasticity of the arterial wall and prevent abnormal cardiovascular deposition.

The cellulose it contains also prevents and relieves constipation.

　　Recommended practice: Sweet potato cooking is a good practice, but in the spring tonic, it is best to use a milder method.

Therefore, drinking porridge is a good choice. Cut the sweet potatoes into diced and cook porridge with the previous rice, which is more conducive to digestion and absorption.

You can also add jujube and walnuts in the porridge, which are warm ingredients for spring.

09 Feb

Test your love problems

No one is perfect, no matter in life, career or love, there will always be some problems.

Today’s test will help you find out what is wrong with love.

　　Translation: If he is just an ordinary office worker and wants to give you a gift on your birthday, as long as you speak, he promises everything, and you will ask him to give you?

　　A, almost equal to all his saved cars or jewelry.

　　B, which is equivalent to his famous brand bag with a salary of half a month to a month.

　　C, he won’t frown on practical small appliances or daily necessities for the price.

　　D, try to pick a cheap gift or ask him to have a meal.

　　E, tell him, as long as you love me, I don’t want anything.

　　Looking at result A, it is almost equal to all his stored cars or jewelry.

　　The reason why you are so cruel is because you have been hurt by love and you no longer believe in love.

Think of ways to heal your inner scars first, otherwise you will feel empty no matter how you fall in love.

　　B, which is equivalent to his famous brand bag with a salary of half a month to a month.

　　You are a person who knows and enjoys life. You are very romantic, but you don’t want to be a poor couple, because the quality of life still depends on money.

If he makes you think that your future will not be better than the present, it will be difficult for you to talk about love.

　　C, he won’t frown on practical small appliances or daily necessities for the price.

　　You always fall in love for the purpose of getting married.

If you feel that there will be no results in the future, you don’t want to continue investing in your feelings.

You are a good person, but definitely not a romantic lover.

　　D, try to pick a cheap gift or ask him to have a meal.

　　You are also immersed in dream love, love is supreme, and is a personal partner.

You are very traditional. You are a person who does not want friends when you have a lover.

When in love, you always think about the other person, but when you break up, you always blame yourself for paying too much.

　　E, tell him, as long as you love me, I don’t want anything.

　　People who want nothing at all are the hardest to resist rhetoric.

Although you don’t have to say anything, when your relationship is stable, you are the most difficult to please.

He never knows how to please you.

08 Feb

10 medicated diet prescriptions for dysmenorrhea to stop big aunt from tossing women

10 medicated diet prescriptions for dysmenorrhea to stop “big aunt” from tossing women

Click to buy women’s special physiological phenomenon of menstruation, but many women do not want menstruation to come, because it will bring great pain to them, such as dysmenorrhea, severe dysmenorrhea will faint.

Traditional Chinese medicine points out that dysmenorrhea is caused by liver and kidney deficiency, cold evil stagnation, qi and blood deficiency, and qi stagnation and blood stasis.

When treating qi and nourishing blood, promoting blood circulation and dispersing cold, nourishing liver and kidney, and regulating qi and removing blood stasis, you can choose the following drugs instead of treatment.

　　Yuanhu Motherwort Jujube Egg Egg Hu 10g, Motherwort 30g.

10 jujubes and 3 eggs.

Boil Yuanhu, jujube, motherwort, and eggs with water until the eggs are cooked. Remove the shells and cook for a while. Remove the dregs for juice, drink soup and eat eggs, one at a time, 3 times a day.

It can promote blood circulation, relieve stasis and relieve pain.

It is suitable for those with less menstrual flow, pain due to blood stasis, dark purple tongue with petechiae or ecchymosis.

　　Blood vine stewed river crab chicken blood vine 30 grams, river crab 250 grams.

After washing both.

Add an appropriate amount of water, place it in a crock, and simmer in the heat.

Add the right amount of rice wine and simmer until the crab is cooked.

5-7 consecutive days.

It can promote blood circulation, relieve stasis, relieve pain through menstruation, and is suitable for those who suffer from abdominal pain before or after menstruation.

　　Chinese wolfberry yam cloud bean chicken wolfberry 10 grams, fresh yam 150 grams.

50 grams of cloud beans, 1 female chick, seasoning.

Soak the mung bean and peel the yam.

Wash and cut into pieces; remove hair from the chicks, wash, fly, and cut into pieces.

Add the same to the pot, add the Chinese wolfberry, shallot, pepper, ginger, salt, cooking wine and clear soup, and seal.

Steamed in baskets, 1 weekly?
2 agents.

It can nourish the liver and improve the spleen, nourish the spleen, and nourish the blood. It is suitable for liver and kidney deficiency, abdominal pain caused by insufficient menstrual blood, waist and knee swelling, weakness, weakness, low menstrual flow, pale color, or hot flashes and tinnitus.

　　Ginger jujube brown sugar soup 5 grams of dried ginger, 10 jujubes, 30 grams of brown sugar.

Add the three together with decoction.

Take it 2 times daily with warm drinks for 5-7 days.

Can warm the palace scattered cold, suitable for cold dysmenorrhea.

　　Guizhi Jujube Soup Guizhi 10g.

10 jujubes, 15 grams of hawthorn, 30 grams of brown sugar.

Juice, jujube, and hawthorn decoction, divide by brown sugar and boil while hot, 2 times a day.

Can warm through the cold.

Activating blood and relieving pain can make lower abdomen pain before or during menstruation, reduce heat pain, and reduce menstrual flow.

　　Ginger Jujube and Pepper Soup 30 g of ginger, 10 jujubes, 20 g of pepper, brown sugar.

Decoction the ginger, jujube, and pepper water, remove the brown sugar and simmer the beverage, 2 times a day.

It can relieve pain by warming the cold, may have cold coagulation, stagnation of the qi, dysmenorrhea, dysmenorrhea, and cold menstrual cramps.

　　500 grams of rich mutton and mutton, cumin, cinnamon, white peony, angelica, cinnamon sticks, 10 g each with attached tablets, 150 g of fresh yam, seasoning.

Wash the mutton and cut into pieces; wash, peel, and cut the fresh yam into the casserole, add water to the boil, and add the medicine (cloth bag).

Ginger, pepper, pepper, etc., simmer until the lamb is cooked.

Take the medicine pack.
Add salt, monosodium glutamate, and pork fat to a suitable amount, 1 dose daily.
However, those with coldness and warmth can disperse colds, relieve pain through menstruation, and dysmenorrhea accompanied by cold condensing cells, refusing to press on the abdomen, and those who have reduced heat pain.

　　Angelica Motherwort Eggs Angelica 10 grams, Motherwort 30 grams, 3 eggs.

Boil angelica, motherwort and eggs with water until the eggs are cooked. Remove the shells and cook for a while. Remove the residue and juice.

Drink soup and eggs, one at a time, 3 times a day for 5-7 days.

It can promote blood circulation, relieve stasis and relieve pain, and is suitable for blood stasis and dysmenorrhea.

Pain relief after bleeding.

　　30 grams of Angelica sinensis cream.

Astragalus 100 grams.

50 grams of Codonopsis and 20 grams of Chinese date.

Moderate brown sugar.
Combine Guigui, Quantum, and Ginseng in water for 2 times, combine the two liquids, and add jujube puree.

After the simmering heat is concentrated, add brown sugar to collect the cream, and bottle it at warm temperature, take 30 grams each time, 3 times a day, and drink with warm water.

It can nourish Qi and nourish blood.

Create pain in the qi and blood deficiency.

The abdomen is empty.

Menstrual flow is small, fatigued, heart palpitations, shortness of breath, complexion and so on.

　　Astragalus Bone Chicken 30 grams Astragalus, 1 Bone Chicken.

Seasoning amount.
Remove black hair chicken, wash, cut into pieces, and place in the pot with astragalus.

Add water to stew, monosodium glutamate, salt to taste, 1-2 doses per week.

It can nourish qi and nourish blood, regulate menstruation and relieve pain, and is suitable for qi and blood deficiency before, during or after menstrual period abdominal pain, shortness of breath, fatigue, palpitations, insomnia, and waist and knee weakness.