Fish fillet steamed eggs tonic tonic health conditioning
Fish fillet steamed eggs are suitable for the crowd: preschool children and malnutrition, tonicity and conditioning.
Ingredients: Grass carp 300 g eggs 250 g Seasoning: shallot 10 g salt 4 g monosodium glutamate 1 g raw soy sauce 5 g pepper 1 g vegetable oil 20 g Production: 1.
Grass carp slaughter and cure the net, slice the net meat and slice it, add refined salt, and mix well with oil; 2.
2. Stir eggs into egg liquid, add refined salt, stir MSG evenly, and pour into dish; 3.
Boil the steamer, add the eggs and steam over low heat for about 7 minutes, then add the fish fillets. Spread the onion seeds on the noodles and continue steaming for 3 minutes. Do you use the remaining heat?
Remove for 2 minutes, pour soy sauce and oil, and sprinkle with pepper.
Dishes taste: tender and smooth.
How to eat: Suitable for Chinese food, dinner, all seasons.
Recipe nutrition: 1.
Eggs: Eggs are rich in protein, trace elements, vitamins, iron, calcium, potassium and other minerals needed by the human body. Its protein is the best protein in nature, and it has a repairing effect on liver tissue damage; it can also supplement DHA and lecithin., Yolk, is beneficial to the development of the nervous system and the body, can strengthen the brain, improve memory, and promote liver cell regeneration; eggs contain metabolized vitamin B and other trace elements, which can decompose and oxidize carcinogens in the human body.Anti-cancer effect; eggs are sweet and flat; have the effects of nourishing the heart, replenishing blood, nourishing yin and moisturizing.
Grass carp: Grass carp is rich in unsaturated fatty acids, which is good for blood circulation and is a good food for cardiovascular patients. Grass carp is rich in selenium. Regular consumption has anti-aging and beauty effects, and it also has a certain preventive effect on tumors.It has the effects of warming the stomach, relieving wind, relieving wind, treating paralysis, paraplegia, improving intestines and eyesight, treating deficiency, headache, wind deficiency, hyperactivity of liver yang, hypertension, headache, chronic illness.
Tips: Eggs: Eggs should not be boiled with sugar; eating with saccharin and brown sugar will poison the spleen and stomach; eating with goose meat will damage the spleen and stomach; eating with rabbit meat and persimmon will cause diarrhea; and not with turtles, carps, soybean milk, teafood.