20 Dec

Help scholars to enhance weight loss confidence, actively gain weight, 48 kg to find feeling


Help scholars to enhance weight loss confidence, actively gain weight, 48 kg to find feeling

According to the British “Daily Mail” reported on the 24th, Australian private fitness coach Paul?

James used to be a superb male model, and this year he actually ruined his body, actively gaining 48 kilograms of fat, and personally experienced the life of a fat man to help the literature enhance confidence in weight loss.

銆€銆€The standard handsome guy on the catwalk reportedly that Paul, 32, is a personal trainer at a gym in Melbourne, Australia.

Prior to this, Paul was a handsome male model who had played a major role in Tokyo, Japan and Milan, Italy.

銆€銆€Paul looks handsome and has always maintained a bodybuilding body that makes the fat people horrified. The weight is maintained at the standard of 79 kg.

銆€銆€Since the six packs have become a fitness instructor, Paul found himself difficult to mingle with scholars.

So he made an amazing decision: to increase the fat from 79 kg to 127 kg in 3 months, and experience the fat life of three months to experience the educational literature.

銆€銆€When it comes to doing it, Paul did not choose a highly-transformed recipe, eating barbecue, pasta, cream and chocolate every day, and stopped daily exercise.

In just two months, Paul’s enviable six-pack abs became a big belly, and his weight soared to 96 kilograms.

銆€銆€4 months to restore the standard weight Paul weighed, once the weight reached 127 kg, he exercised, and intends to restore the weight to the original 79 kg by 4 months, that is, before October, giving those who have no confidenceThe fat people who are losing weight in fitness are making a “model” and showing them that no matter how fat they are, they can successfully lose weight through fitness.

Nie Liang translation

14 Dec

Eat more winter in winter


Eat more winter in winter

In winter, the climate is cold. People choose mutton, beef, chestnuts and other foods to supplement. Although these foods have good cold effect, they also have high winter heat, high fat, and dry air in winter. The amount of human activity is relatively insufficient, which is very easy to cause in vivo.Accumulate heat, this time, don’t forget the winter “four winters”.

銆€銆€Winter bamboo shoots have the characteristics of low dung, low sugar and multi-fiber. Regular eating can promote the advancement of peristalsis, eliminate the accumulation of food, and reduce the absorption and accumulation of feces in the body.

Winter bamboo shoots can be cooked not only with meat, poultry, seafood, etc., but also with edible fungi. The green leafy vegetables are fried together, but they can also be cooked separately. However, because of the oxalic acid solution, stones and gout patients should eat less.And rub it before eating to remove oxalic acid.

銆€銆€Mushrooms, also known as mushrooms, are edible mushrooms that people often eat in winter.

Mushrooms have low trace amounts, high protein and vitamin content, can provide a variety of vitamins needed by the human body, and can also promote the absorption of calcium in the body. Regular consumption of mushrooms has a good effect on enhancing immunity and preventing colds.

Regardless of the fresh and fresh, the mushrooms are matched with other vegetarian foods, mainly and supplemented, to create delicious dishes.

It is suitable for all kinds of people, especially for the prevention of high blood pressure, high blood fat and other diseases, and the supplemental fiber contained in the body helps the body to discharge excess cholesterol.

銆€銆€Melon diuretic swelling, clearing away heat and detoxification, has good adjuvant effect on complications such as coronary heart disease, edema and abdominal distension.

Winter melon has a lot of water and transient low. There are also many nutrients to prevent slight accumulation in the body. It has the effect of reducing fat and reducing fat. Winter melon should be cooked with duck, ham, mushroom, kelp and other foods.

銆€銆€Winter jujube contains a variety of amino acids required by the human body. Vitamins, especially vitamin C, are high in content, which can improve the body’s immunity and prevent colds.

In addition, it is also rich in sugars and cyclic adenosine monophosphate, which can effectively protect the liver and protect the cardiovascular.

Patients with abdominal distension, diabetic patients should not eat more, gastritis, gastric ulcer patients should be peeled when eating raw dates.

04 Dec

Use less toothpaste when brushing your teeth, not nausea or vomiting


Use less toothpaste when brushing your teeth, not nausea or vomiting

120-year-old club member, Henan Zhengzhou reader Fan Limin called: When I brush my teeth, I often feel sick, sometimes causing vomiting.

Go to the hospital to check the related diseases, chronic pharyngitis, no stomach problems, why is this disgusting feeling always going on?

銆€銆€Too much toothpaste when brushing your teeth is easy to cause nausea. Brushing your teeth is related to the small details of brushing your teeth.

Some people squeeze too much toothpaste while brushing their teeth.

Excessive toothpaste rubbing in the mouth will cause a lot of foam to stimulate the throat, causing nausea.

In addition, many people use cool water for brushing their teeth.

Brushing your teeth with cold water does not soften the bristles. If you don’t pay attention to your teeth, it will cause bleeding gums and cause nausea.

銆€銆€Using the nostrils to relieve nausea, the doctor of the Department of Stomatology of the China-Japan Friendship Hospital said that when brushing teeth, the toothpaste should not be squeezed too much, the toothbrush hair is a little more, the toothpaste accounts for 1/3; the toothbrush hair is a little lessToothpaste can account for 1/2.

For those who are prone to bleeding, use 30 seconds of warm water. Put the toothbrush into it first. After the toothbrush is soft, squeeze the appropriate amount of toothpaste to start brushing.

This will not cause bleeding gums, and will not feel nausea when gargle with warm water.

When brushing your teeth, try to use the nostrils to vent, do not use your mouth to reduce the smell of toothpaste into the throat of the throat and cause nausea.

銆€銆€The innermost teeth and lightly brushed people will find that when brushing the innermost teeth, it is most likely to cause nausea. Therefore, the brushing force is lighter, the teeth inside the brush are shorter, but more brushes can be used.once.

When brushing the innermost teeth, the mouth should not be too big, and the strength should be reduced to “six-force” relative to the outer teeth.

01 Dec

What are the symptoms of sciatica? What should I do to prevent sciatica?


What are the symptoms of sciatica? What should I do to prevent sciatica?

Because of the high prevalence of sciatica, everyone is afraid to improve the sputum.

At this time, if the method of preventing this disease can be well known.

Gradually reduce the prevalence of self in the life through prevention methods.

So, what should I do to prevent sciatica?

Symptoms of sciatica 1 Through the development of sciatica, patients with sciatica will have scoliosis, sensation of lateral and back of the calf, relaxation of gluteal muscles, attenuation or disappearance of Achilles tendon reflexes, symptoms of severe sciaticaIt may cause embarrassment.

2, the incidence of sciatica is mostly unilateral.

Symptoms of sciatica are clinically manifested as: first, there is a feeling of discomfort in the waist, and short-term pain can occur in the lower back and lower limbs during walking or activity. Symptoms of sciatica can gradually develop into burning or knife-like pain, and travel along the sciatic nerve.Patients with sciatica can be from the waist, buttocks directly to the thighs, the posterior lateral part of the calf and the lateral part of the foot.

3, the pain of sciatica is increased in paroxysmal, even worse at night.

Some patients with sciatica often induce or aggravate pain when their position changes or the sciatic nerve is pulled. This is also a symptom of sciatica.

Prevention of sciatica should be done, pay attention to diet and eat fresh yellow green vegetables, fruits, fungi and other foods.

Milk is well nourished, and may be protein, milk calcium, easy to absorb should drink milk every day.

In the staple food, in addition to fine grains, it is best to mix some coarse grains, which can increase the value of physiological complementarity.

Finally, a moderate amount of rice wine and wine can promote blood circulation.

Eat less fatty, fried, spicy and cold foods.

2, women’s high heels should not wear high-level professional women, especially those who need to wear high-heeled shoes, causing the center of gravity to lean forward, due to the mechanical changes of the spine, resulting in compression and wear of the lumbar disc, disc herniation,Squeezing the sciatic nerve, causing severe pain from time to time.

In such a situation, it is usually necessary to pay attention to maintaining a correct standing posture, sitting posture, sleeping posture, and labor rationality.

Women who love to wear high-heeled shoes, it is best to change to wearing flat shoes, it is difficult to give up, but also should limit the height of the heel to 4 cm or less, avoid wearing long-heeled shoes for a long time.

3, sedentary family must often exercise the office workers in modern society, long-term incorrect sitting posture and lack of exercise is the cause of sciatica.

The spine of a normal human body, the waist is convex forward, and the tibia (tail keel) is convex back, forming a normal physiological curvature.

However, most of the current office chairs are straight back, plus the use of the computer to stretch forward with both hands, and the working posture of the desk and the like have increased the burden on the spine.

For this kind of sitting sciatica, first of all, pay attention to correct the sitting position, it is best to put a small cushion on the office chair.

In addition, every hour should stand up and move, not only can achieve the purpose of relaxing the cervical spine and lumbar vertebrae, but also lead to the role of body sculpting.

22 Nov

Summer solstice on the 21st: Winter disease and summer cure

Summer solstice on the 21st: “Winter disease and summer cure”

On June 21st, during the summer solstice, when the application was correct, asthma, allergic cough, allergic rhinitis, and dysentery and colds were all treatable.
銆€銆€Li Yanling, director of the Nutrition Department of the First Affiliated Hospital of Tianjin University of Traditional Chinese Medicine, said that “winter disease in summer” is a special treatment and a characteristic therapy in Chinese traditional Chinese medicine therapy.
It combines Chinese acupuncture and moxibustion therapy to apply drugs on the acupuncture points of the human body to invigorate the righteousness and increase the body’s resistance to disease, thus achieving the purpose of preventing and curing diseases.
At present, this method has been widely used by modern people.
銆€銆€Li Yanling explained that summer is the hottest season of the year, the human body vents, the blood tends to the surface, the skin is slack, and the pores open.
At this time, the application of drugs on the acupuncture points is easy to apply to acupoints, penetrate the skin, dredge the meridians, regulate the organs, and have a good preventive and therapeutic effect on bronchial asthma, chronic bronchitis, chronic respiratory failure, repeated colds, chronic cough, rhinitis and the like.
銆€銆€Li Yanling reminded that the application of adhesive treatment, adult application time is 2-4 hours each time, children’s application time is 0.
5-1 hours.
Avoid eating seafood and cold, spicy, greasy food during the application; keep warm; acute respiratory infections, can not be applied during fever; skin should be applied to patients who are extremely sensitive to the application of drugs; special physical and skin diseases such as contact dermatitis andIt is not suitable for the application of acupuncture points on the skin where the skin is damaged. In addition, children under 2 years old, pregnant women, and those who are allergic to the tape should be used with caution.
In addition, do not extend the time after application, but also reduce exercise, try to avoid sweating, and prevent the medicine from falling off.
銆€銆€In addition to the application, “winter disease in summer” can also be adjusted with the help of diet, Li Yanling said that bone and joint pain, asthma, “old slow support”, edema, hypothyroidism, etc., if you can supplement the yang in the summer, winter timeSymptoms can be alleviated.
“You can eat more warm food, such as chicken. When you eat it, you can put it in a proper amount of ginseng or scutellaria.
At the same time, with the food of Wenyang dispels cold and water, such as sputum, shovel, and coix seed, the effect is better.