14 Feb

Waist exercise is significant

Waist exercise is significant

From the point of view of traditional Chinese medicine and the most influential bodybuilding techniques of ancient, modern, Chinese and foreign, waist training is of great significance. Regular training of the waist can strengthen and adjust the navel (acupressure point) in front of the waist and the Mingmen point in the back.

Traditional Chinese medicine believes that the navel is the lifeblood of human beings, and the life gate is the life gate of the human body. The two transform the source of life everywhere and are the driving force for promoting human life activities.

  Regular exercise of the waist can clear the meridians and reconcile qi and blood.

Gu Mou said that the five bows are based on the body bow, supplemented by the hand and foot arches, with the waist as the axis, the upper part is connected with the two parts, the lower part is with the two legs, the upper and lower parts, and the middle naturally follows.

The five bows are integrated to form the potential to support all sides.

The waist movement affects many meridians such as Renmai, Dumai, and Damai.

Traditional Chinese medicine believes that “general does not hurt, otherwise general pain”.

Many diseases are caused by meridian block and qi and blood stasis.

Frequent loosening exercises will naturally clear these meridians.

  Regular exercise of the waist can relax the abdominal muscles to enhance elasticity, activate the internal organs to obtain self-massage, stimulate the spinal nerves and vegetative nerves, and clear the meridians and qi and blood to the brain (modern medicine also believes that the lumbar spine and brain tissue fluid are connected)It has certain effects on treating brain diseases and developing brain intelligence.

  In addition, the loose waist mentioned in Taijiquan can make kidney qi too much, take up lung energy, strengthen lungs and improve lungs, and improve the symptoms and complications of patients with chronic bronchitis, emphysema, and heart disease.Early symptoms.
Good curative effect.

10 Feb

Eat sweet potatoes in spring to promote digestion

Eat sweet potatoes in spring to promote digestion

According to Qianqian Fang, the spring diet should “save acid and increase sweetness in order to nourish the temper.”

This is because eating more acidic foods in the spring leads to a stronger liver fire, which damages the spleen and stomach.

Therefore, it is best to eat more warm and sweet foods to help digestion. Starch foods are recommended, such as previous rice, glutinous rice, yam, pumpkin, and sweet potatoes.

  Eating sweet potatoes often in spring also prevents “spring sleepiness.”

Too much noodles, meat, and eggs in the daily diet will cause the body’s body fluids to be acidic, and people will easily become sleepy.

Therefore, eating some alkaline foods can alleviate the “spring sleepiness”.

Sweet potatoes are alkaline and can neutralize acidity to ensure human health.

  In addition, sweet potatoes can maintain the elasticity of the arterial wall and prevent abnormal cardiovascular deposition.

The cellulose it contains also prevents and relieves constipation.

  Recommended practice: Sweet potato cooking is a good practice, but in the spring tonic, it is best to use a milder method.

Therefore, drinking porridge is a good choice. Cut the sweet potatoes into diced and cook porridge with the previous rice, which is more conducive to digestion and absorption.

You can also add jujube and walnuts in the porridge, which are warm ingredients for spring.

03 Feb

Celery leaves and celery roots cannot be easily introduced

Celery leaves and celery roots cannot be easily introduced

Throughout the ages, people have regarded common celery as a delicacy.

Legend has it that Wei Zheng, the prime minister of the Tang Dynasty, was addicted to celery, and served with sweet and sour sauce almost every day.

“Lv’s Spring and Autumn” also has the record of “the beauty of vegetables and the celery of Yunmeng.”

When people eat celery, most people like to remove the roots and leaves, leaving behind the fresh and tender parts. As everyone knows, this way of eating wastes the nutrition and medicinal value of celery.

  ”Celery has a high medicinal value.

Zhang Hude, a professor in the health room of the Beijing University of Chinese Medicine, told the Life Times reporter that celery is cool, sweet and has the functions of clearing heat and removing annoyance, calming the liver, stomach, and swelling water.Irregular menstruation and other diseases have the role of adjuvant therapy.

“Compared to other parts, celery root has a higher medicinal value, and the root itself is a blind Chinese medicine.

Zhang Hude said that among them, the nutritional content of celery leaves and celery root is particularly high and cannot be easily placed.

  Common celery is divided into dry celery and cress. Dry celery is mainly produced in the north, and cress is mainly produced in the south.

Compared with cress, the aroma of dry cress is stronger, the nutrition is better than cress, and the medicine is better.

“However, cress contains a variety of amino acids, volatile oils, and apigenin, which can protect the liver. People with poor liver can eat more.

Zhang Hude said.

  Celery can be fried, mixed, or cooked. There are many ways to do it, so how can celery root eat the best therapeutic effect?

Zhang Hude introduced some wonderful methods, use 90 grams of celery root, add 9 grams of jujube to boil soup, drink before bedtime, can cure insomnia; wash and chop celery root properly, eat scrambled eggs, can cure headache; chopped celery rootAdd the previous rice to boil celery porridge, add a little rock sugar, it can help the middle-aged and elderly with hypertension, vascular sclerosis, neurasthenia and so on.

In the end, Zhang Hude reminded everyone that celery is suitable for eating with tomatoes, beef and mutton, but with chicken, cucumber, pumpkin and other grams. Avoid eating when eating.

27 Jan

Negative impact of internet on middle school students

Negative impact of internet on middle school students

First, the status quo of the use of the Internet by middle school students The 21st century is an era of highly developed information and communications. The Internet has brought unprecedented profound changes to the entire society.

The entire state of existence of human society will undergo a fundamental change from work, study to entertainment, economics, politics, and culture.

In China, the Internet is developing very quickly.

In 1999, the number of netizens was 4 million. By 2000, this number had reached 22.5 million. By the end of 2003, the number of netizens had reached 59.1 million a year, second only to the United States, ranking second in the world.

Initially, the proportion of middle school students accessing the Internet in developing countries has remained high. According to a survey by the China Internet Network Information Center, by the end of 2002, the number of middle school students accessing the Internet there was 17.


However, due to the one-sidedness of the survey, this data does not fully represent the actual situation of some middle school students surfing the Internet. According to the author’s surveys in Guiding No.1 Middle School of Guiding County and some Internet cafes in Guiyang, this data is far better than the Internet in ChinaThe information center is high.

The author’s oral survey in Guiding Ding County No. 1 Middle School showed that among the 231 first-year senior high school students, 55 have never been online, accounting for 23 of the total.

8%; 42 people often go online, accounting for 18.

6%; 134 people occasionally go online, accounting for 57.


This shows that most middle school students are already accessing the Internet. In order to learn more about the Internet access of middle school students, the author visited some Internet cafes in Guiyang. In an Internet cafe with a business area of about 100 square meters, there are about 60 computers on the Internet.Of the more than 50 people, 25 are middle school students, accounting for more than 40% of the total population. Of the 25 middle school students who are online, 15 are playing online games, and all of them are boys. Upon inquiry, their online time isMore than 3 hours, and often absent from school due to Internet access.

Eight of the remaining 10 are chatting and 2 are browsing the web.

This can be polished, the use of the Internet by most middle school students has nothing to do with learning, and even greatly affects learning.

It can be seen that there is a very large error area in the use of the Internet by middle school students, and because of many incorrect use, the Internet has a very negative impact on the learning and life of middle school students, and many patients with “Internet mental disorders” have been caused byThe uncontrollable information on the Internet has put many middle school students on the road to crime.

This article is only from the perspective of education, on the basis of understanding the common “internet psychological disorder” of middle school students, the psychological cause of “internet psychological disorder” and how to reasonably guide middle school students to go online to comprehensively promote the development of middle school students’ mental health,It also makes the Internet a good teacher and friend for the psychological development and learning life of middle school students, and the real achievements serve the middle school students.

  Second, the common “psychological disorders” of middle school students include psychological disorders in the broad sense and psychological disorders in the narrow sense. The generalized mental disorder refers to mental abnormality.

Narrow psychological disorder refers to a type of various manifestations of psychological abnormalities, also known as psychological disorders.

The mental disorder referred to in this article is a narrow one.

The network creates a virtual space.

This space is rich and exciting, during which you can experience a kind of “virtual reality” that is extremely realistic and realistically synthesized by the computer and the Internet.

In the virtual reality, you can travel in interstellar space, or sneak in the abyss of the sea. You can be a wicked hero, or you can be a great hero.

In addition, the interconnection of networks has also created a virtual society.

In the interaction of the Internet society, you can try to play various roles at will: you can pretend to be mature and experienced, or be an innocent child; you can be a brave man, or you can be tenderMan’s little sister.

The Internet fulfills the dreams that people cannot reach in real social life and provides people with the opportunity to change roles. However, we must be vigilant that this virtual world can easily cause psychological impairment in the weak-willed.

Due to the immaturity and weak will of middle school students, they are easily seduced by the internet and cause “network mental disorder”.

“Internet psychological disorder” refers to patients who are addicted to the Internet, spend a lot of time and energy on uninterrupted chatting, playing online games and other activities on the Internet. Boots are obsessed with the Internet. Leaving the Internet will have various consequences, leading to damage to health, Cause personality disorders and nervous system disorders.

Typical manifestations are: anorexia, insomnia, apathy, low mood, sluggish thinking, apathy, loneliness, and loss of interest.

Serious people even have suicidal thoughts and suicidal behaviors.

The common psychological disorders of middle school students are lonely depression, game addiction, porn addiction, and online dating.


Loneliness and depression: Interpersonal communication on the Internet is realized through human-computer dialogue. It has a lot of rich content with non-verbal symbols such as eyes, smiles, gestures, intonation, etc., and there is a lack of deep emotional communication.Defects.

For example: on the Internet, people cannot experience the joy brought by direct emotional communication in reality; human personality development and emotional needs, especially their intrinsic affinity motives, cannot be fully met.

Therefore, after long-term communication on the Internet, some people gradually lose their sensibility and tension about real life, and loneliness and apathy take advantage of them, fearing to interact with people around them.

This loneliness makes middle school students more attached to the Internet. Once they leave, they are at a loss and irritable. The entire person is in a computerized and networked state, which is prone to interpersonal emotions, social adaptability, and other phenomena.The lonely world even caused serious consequences.


Game addiction: The so-called addiction refers to an individual’s uncontrollable desire to engage in certain activities repeatedly, although at this time it will cause some bad consequences for itself or has caused itself, but it is still uncontrollable.

Game addiction is a long-term fascination with computer games, and gradually feels less focused in class, which leads to a decline in grades.Due to long-term indulgence in the game room, the rhythm of life is chaotic and vision is reduced.

Once the computer game activity is stopped, it is difficult to engage in other common things, such as low mood, slow thinking, memory loss, loss of appetite, and an unsolvable urge to play a game machine, which results in mental dependence and corresponding physiological reactions.

After resuming the operation of the computer game, the mental state returned to normal.

These behavioral characteristics have many similarities with drug addiction behaviors and are a kind of psychopathological behavior.

Therefore, it is called “electronic heroin”.

Previously, people generally thought that games could be puzzled, but recently Japanese scientists discovered that computer games stimulate only the part of the brain that is involved in vision and movement.

Can’t get the effect of real puzzle.


Porn addiction: Today’s Internet has become the largest supply channel of porn. Some porn sites often use very easy names to increase the number of visitors.

Middle school students are in adolescence, sexual physiology is developing rapidly, and sexual psychology is still in the development stage. They are full of curiosity about sexual knowledge, and the inadequate publicity methods on the Internet often enable them to obtain some unhealthy sexual knowledge and produce sex.Impulsive, due to the taboos of parents and the lack of sex education in school, the sexual knowledge education of middle school students can’t keep up with their developmental needs. In this way, the rich pornographic resources on the Internet take advantage of it, and many middle school students are obsessed with it and want to pull out.No.

As a result, some unhealthy sexual psychology and behaviors appear, which harm physical health and cause crimes, and bring about unpredictable consequences.


Online Dating: Middle school students are being restricted by society and families because of their early love in real life, but they are looking for love objects on the Internet. However, online dating is very illusory. They will be deceived if they are not careful.At the physical stage, if too much contact with the Internet, in addition to affecting learning, it is easy to form an introverted, lonely personality, impatient, impulsive, and have high hopes for online romance.

If the impact of bilateral online dating is affected, it will inevitably affect their emotions, and bring these emotions into their usual study and life, causing an indelible shadow to the mind.

  Third, the psychological cause of “Internet psychological disorder” The occurrence of “Internet psychological disorder” is inseparable from the special psychological development stage of middle school students.

Various contradictory phenomena have appeared in the development of individual psychology for middle school students, such as: the contradiction between independence and contradiction, the contradiction between lock-up and friendship intentions, the contradiction between curiosity and awareness level, the contradiction between sexual impulse and self-control, requiring understanding and difficulty for othersConflicts between ideals and reality, etc.

The Internet is a virtual and “clone” of the real society. If the above-mentioned psychology of middle school students is not properly guided and released in the real society, plus the influence of the individual’s unique personality and psychological characteristics, it may make the middle school students virtual in the network.There is no way to relieve these contradictions in society.

1.Indeed, the psychological causes of “Internet psychological disorders” are mainly manifested in the following aspects:

The role of communicative psychology under the influence of occlusion and the intention of making friends.

Middle school students are the period when individual communication is the most intense. Communication is also a necessary condition for the socialization and mental health development of middle school students. Due to psychological immaturity, lack of communication experience and communication skills, middle school students often encounter a series of psychological problems during the communication process.
The main manifestations are autism and defensive psychology, inferiority complex, fear of communication, self-centeredness, etc., which leads to the failure of communication in reality and the need for communication is not met.

And all the conditions and characteristics of interpersonal communication happened on the Internet, and because the contacts and exchanges were mainly carried out through email, online chat and online paging, the two sides of the communication avoided the pressure that must be face to face in the actual communication., And can conceal the true identity, age and even gender from the other party, and use a “virtual” “I” to communicate with the other party, so that this part of the middle school students feel that this way of communication is more casual, no pressure, not only avoidedIn reality, the tension and discomfort of communication have met the needs of communication, so I gradually enjoyed it.


The role of sexual curiosity under the contradiction of sexual impulse and self-control.

Middle school students are in the stage of sexual consciousness from germination to maturity, and are often invaded by sexual consciousness and sexual impulses.

In themselves, due to their naive psychology, weak willpower, and poor ability to resist bad information consciously; coupled with the current channels of knowledge and sexual education being blocked, they will have a deep psychological curiosity.

The Internet is full of pornographic and violent content.

According to relevant investigations, 47% of entertainment-related content on the Internet is related to pornographic content, and unlike other media-related content, certain content on the Internet is almost unlimited for any object.

This means that some middle school students are contacted intentionally or unintentionally and cannot extricate themselves, and they become patients with psychological disorders of internet pornography.

Obviously, this is not detrimental to the psychological development of middle school students in this part, but may also become an indirect cause of motivation and criminal behavior for inducing sexual crimes.


The role of the “information possession” psychology and the exploration psychology under the contradiction between the curiosity and the level of knowledge.

Middle school students have a strong thirst for knowledge, and their need for acquisition and possession is strong.

The information on the Internet is rich, intuitive, rich and diverse, and easy to understand and accept.

All this will attract middle school students who are thirsty for knowledge and make them “natural netizens.”

However, if the essence of this large amount of information cannot be distinguished, and it is easy to enter the wrong zone without accepting and occupying the area. There are two main types of “internet psychological disorders” under this mentality: one is from the dailyCollect a large amount of software that is uncertain and important, or download and learn to use appropriate software that is actually not urgently needed, try to buy goods and services from the Internet, and participate in Internet-related activities.Compulsive symptoms.

The other type has a strong desire to inquire about network technology and security, and demonstrates its ability to destroy websites and illegally enter confidential websites, thereby gaining a sense of accomplishment and becoming a network “hacker.”

This type of “Internet psychological disorder” can also lead to cyber crime.


The role of fantasy and playful psychology under the influence of ideals and reality.Middle school students who are adolescents have good fantasies, but they are apt to break away from reality and cannot see the distance between reality and fantasies, so they can’t extricate themselves from fantasy.

Computer games provide a good channel for them to perform this mentality.

Some middle school students indulge in computer games because individuals always have a “self-righteous effect” in the process of playing games. It can also be said that the “self-realization” mentality is at work.

22 Jan

Eat more whole grains

Eat more whole grains

“Health science is actually the art and culture of human beings managing life and health.

Health care should be based on personal fitness and feelings to create a health care model suitable for themselves.

Gao Yimin’s special view on health care determines that he is a different person.

  Long-term adherence to eating omnivorous food, eating coarse grains, and adopting the principle of combining brain power and physical movements, when Gao Yimin was about 80 years old, he could still jump up with his feet like a young man, and some young people were generally agile and energetic.

  The choice of food varies from person to person. From eating pepper to not eating pepper, Gao Yimin claims that his constitution has changed.

It turned out that eating noodles would add oil and hot peppers, a bowl of steaming, spicy and pungent noodles, and the whole body sweated and dripped.

Later, he had blood in his stool due to eating peppers, and since then he has stopped touching peppers.

Gao Yimin believes that with the increase of age, his constitution can not withstand the stimulation of pepper, especially the consequences of long-term hemorrhoids and blood in the stool are very serious, and the impact is insulated from pepper.

  He reminded people that whatever they eat, they must be replaced without harming their bodies.

Some people will get urticaria when they eat shrimp, some people will be prone to hemorrhoids when they eat peppers, and some people will increase their fat and blood lipids, so you must control your mouth.

Now is an era of high incidence of chronic diseases. You must know your physical condition to avoid adverse effects on your body.

  ”Reasonable and reasonable, for me it is omnivorous, coarse grains.

Gao Yimin said that eating a variety of food is good for the body. It can absorb the nutrients of various foods and be reasonable, scientific, and comprehensive in nutrition.

Those who are partial to eclipse can easily contain certain nutrients.

He likes the smooth texture of rice noodles, especially the low concentration of rice noodles, and the characteristics of low concentration are very suitable for himself.

Eating pastry cakes every few days is also his favorite. The pastry cakes are soft inside, making vitamins and other nutrients, and have the effects of nourishing yin and nourishing blood, and promoting digestion.

There is also Shandong Pancakes, which he eats twice after each purchase.

He believes that eating should not be full, and proper diet can be beneficial to the body.

Especially at night, you should eat less and eat early.

In this way, you have time to move around and let the food be digested before going to sleep.

  Physical exercise is good for health Gao Yimin believes that what he calls non-physical sports like rubbing mahjong and poker is a waste of time. Only real physical exercise can improve the quality of life and make the body healthier.

  ”The room is my gym.

Gao Yimin took advantage of every opportunity in life to exercise.

He has a washing machine at home and he never uses it.

He believes that rubbing clothes with a washboard can exercise the muscles of the head and back, and twisting clothes by hand can exercise the strength of bones and increase blood circulation in the hand.

  When going up the stairs, most people go up one level, while Gao Yimin goes up two steps and two levels.

He said that one step across two steps of stairs can stretch the muscles and better exercise the whole leg, while the muscles of the lumbosacral region are also exercised due to exertion.

When he goes down the stairs, he also runs quickly, increasing his range of motion.

  He usually goes to work at the Traditional Chinese Medicine Hospital. He chooses to ride a bicycle and commute more than an hour a day.

In life, he hardly takes a taxi, walking and cycling.

After returning home, use the sweeping, washing, cooking and other opportunities to move your bones and muscles and reduce the burden on your wife.

It is these ubiquitous movements in his life that have made him grow old and not old, and have proved the truth of life and movement.

  The principle of five flavors of dietary therapy In “Interpretation of Old Chinese Medicine-A Guide for Chinese Residents” compiled by Gao Yimin, there are many foods with the same source of medicine and food. In fact, many people will use dietary therapy to relieve their body according to their situation at the time.Discomfort.

  ”Food has different effects depending on the taste.

Gao Yimin, who has been engaged in the research of Chinese medicine for a lifetime, believes that the pungent flavor can disperse coldness and promote blood circulation, which is suitable for those who have external symptoms or cold and dampness. For example, those who have cold and cold should eat ginger, light white, perilla and other foods; sweetness is beneficial.It can relieve pain. Beef, duck, jujube, etc. can be used for qi deficiency syndrome, and lamb, shrimp, sparrow, etc. can be used for yang deficiency syndrome;For the treatment of deficient sweat, diarrhea, frequent urination, smoothness, cough, and more than a variety of bleeding disorders; bitterness has the effect of clearing heat and detoxifying, drying dampness and lowering air. People with heat syndrome can choose bitter melon and tea, but bitter food should not be eaten, Especially those with weak spleen and stomach should be more cautious; the salty taste has a soft and firm dispersal effect, which can nourish yin and blood, and can be used to treat complications such as sputum nucleus, lumps, heat constipation, yin and blood deficiency, salty foods including laver, seaShrimp, sea crab, jellyfish, etc.

  Gao Yimin reminded everyone to use food therapy to abide by the principle of five flavors, that is, the medical doctor Zhang Zhongjing said, “The taste of food is not only suitable for the disease but also harmful to the body.

15 Jan

Baby Care Soft Soap

Baby Care Soft Soap

Brand: Love Product Name: Baby Soft Skin Soap Specification: 90g Price: 6.

Origin of 3 yuan: China Shelf life: until 2010 Product introduction A near-zero stimulation formula specially designed for baby skin development, refined with natural plant raw materials, natural skin affinity.

More natural natural palm oil, coconut oil and other moisturizing ingredients. The foam is delicate and smooth. Gentle cleansing at the same time replenishes the skin with nutrients. It does not feel dry and tight after bath.

  Specially added vitamin E, daily use, and the skin is softer and healthier.

Recommended for newborns and those with sensitive skin.

The product is also suitable for adult use. Main ingredients: natural palm oil, coconut oil, glycerin, vitamin E, micro-perfume.

09 Jan

Be alert: lying and washing your hair is dangerous

Be alert: lying and washing your hair is dangerous

Reminder: Now the shampoo shops are spread all over the streets of urban and rural areas. As a leisure place, I can wash my shampoos and relax in my spare time.

But experts believe that this fashionable way may be detrimental to human health.

  Hair salon shampoos are becoming more common: “Go to the hair salon!

“Now it has become a part of the daily routine of redundant young female white-collar workers. Some women even open monthly or seasonal cards in the hair salon. There is no need to wash your hair yourself.

That being the case, in order to attract customers, some hair salons in Guangzhou now offer Thai-style shampoos that need to be washed while lying down for 40 minutes.

However, little is known about the hidden health hazards behind these seemingly enjoyable shampoo services.

Some neurologists have pointed out that prolonged lying and shampooing may cause cerebral palsy, and some may even cause stroke.

  Zhang Ling (pseudonym) is a civil servant who works at a certain institution. Since she opened a Thai-style shampoo shop next to her unit, Zhang Ling and her colleagues have a good place at noon.

The so-called Thai-style shampoo and ordinary shampoo are actually lying on the shampoo, plus massage, it takes 40 minutes to wash it, which is exactly equal to Zhang Ling’s usual nap time in the unit.

As a result, Zhang Ling was simply hooked on the Thai shampoo. She could enjoy a massage and take a nap while saving her time to go home and wash her hair. Zhang Ling would visit the Thai shampoo shop every other day.

Curiously, since the Thai-style shampoo opened, there were more people in the office who complained of neck pain or dizziness.

Until one time, after Zhang Ling had enjoyed it beautifully, she just stood up and suddenly felt that the sky was spinning, and her hands and feet seemed to be broken, and she had no strength at all.

Looking at the mirror again, Zhang Ling was startled: the facial muscles in the mirror were stiff, and the expressions were weird, like facial paralysis.

  According to Professor Gao Cong, Department of Neurology, the Second Affiliated Hospital of Guangzhou Medical College, in fact, it is not uncommon for patients like Zhang Ling to wash their hair and get sick.

Professor Gao told reporters that many barbershops nowadays are popular for customers to wash their hair while lying down. This may make customers feel short-term comfort. However, the position of the head is often lower than the body, and customers want to lie down.While leaning your head back, this posture is actually quite dangerous for the office family over 30 years old.

  ”Modern people have a lot of work pressure. Some data show that the incidence of cervical spondylosis in the entire population has reached 16%, and this proportion will be higher among white-collar workers over 30 years old.

Professor Gao said that it took too long to lie on his back and wash his hair, and the arteries initialized after recombination caused compression, resulting in insufficient blood supply to the brain.

And if you happen to meet another person who has been implanted with cervical spondylosis, this posture will worsen the already poor blood supply. It will not only worsen the recombined cervical spondylosis, but also appear after washing her head like Zhang Ling.Dizziness, nausea, and severe cases may cause fainting on the spot, and even cause thrombosis and stroke.

  Therefore, experts remind the public that Thai shampoos are occasionally unexceptional (except for those with a history of heart disease or stroke) and should not be used as a daily health care method.

And every time you wash your hair while lying down, it ‘s best to let the shampoo pad a towel under your neck so that your head does n’t fall too low. Do n’t get up sharply after washing, but slowly raise your head.Sit up slowly and turn your neck slightly to allow the blood supply to return to normal.

  In addition to posture, another long-term hidden danger of visiting the shampoo shop is the long nails of the shampooers.

Absolutely, nails are the easiest place to hide dirt. Ordinary people often cut their nails for hygiene, but shampoos do not cut the nails at all for work. They also need to be long and pointed.

  A Dong was studying in a university in Guangzhou. Last winter, the dormitory where A Dong lived suddenly ran out of hot water, so he went to the hair salon outside the school with a few students to wash his hair.

  After returning to the dormitory after washing, Adong began to feel the scalp above his head faintly hurt.

Adong asked her roommate to take a look. It turned out that the shampoo girl was too hard and scratched Adong’s scalp.

At first, Adong didn’t care, but after a few days, Adong found that the top of his head was getting more and more painful. He went to the hospital for examination and found that his original wound was not healed, and there were blisters on the scalp.

The doctor said that Adong was suffering from contact dermatitis. He might have encountered allergic substances when washing his hair. In addition, there were wounds on the scalp, and bacteria could easily enter the body, which caused serious skin diseases.

  According to Yang Jian, director of the Department of Dermatology of the Second Hospital of Guangzhou Medical University, in fact, grasping the scalp is not the correct way to wash your hair or care for the head. Excessive force will scratch the scalp, and it will damage the hair follicles and cause dandruff.And even hair loss.

That being the case, if the shampoo itself has any infectious disease, who can guarantee that it will not be infected by the wound on the scalp?

Therefore, for safety reasons, when you wash your hair in the hair salon, you must first declare to the shampoo: you do n’t need to grasp it vigorously, rub your hair gently, and then massage your scalp with your fingers.

  Inferior shampoos hurt the average hair. Professor Gao Cong also pointed out that many hair salons now often “freely”
massage for the sake of attracting customers.

  In fact, many shampoos have not been trained in distance massage. Some acupoints can be pressed, and some cannot be pressed. The one that should be pressed is heavier, the one that should be lighter. Nine of the ten shampoos are clear.

However, the human head and the superficial nerves and blood vessels suffering from the disease are extremely abundant, so that the shampooers can be distorted, and there is also the danger of dizziness and stroke like lying on the shampoo.

  ”It’s too rash to give such an important part of your body to a shampoo without professional training.

“Professor Gao said.

Also worthy of attention in the hair salon are their commonly used “dry cleaning” methods.

The guest just sits on a chair, the shampoo pours a large pile of unknown shampoo on the guest’s head, then picks up a mineral water bottle with clear water, squeezes a little water on the guest’s head, and that’s it”Dry cleaning.”

  Director Yang Jian believes that such a “dry cleaning” of the hair salon changes the shampoo, and the time spent on the client’s head is generally more than 10 minutes. If you use some poor-quality shampoo, this will affect the scalp and hair.The stimulus will be strong.  Moreover, the hair and scalp originally need a certain amount of oil to moisturize. If the alkaline shampoo is left on the head for too long, it will be easy to remove all the oil from the skin. This will cause the scalp to be too dry and the more washedThe more itchy the phenomenon, and may also cause hair loss and hair loss.

05 Jan

Some bad habits that hurt the relationship

Some bad habits that hurt the relationship

When I get up, I never fold quilts, my clothes are scattered, and my stinky socks are not washed for a few days . These bad habits of lazy husbands must be the trigger of too many couples quarreling.

However, according to the British “Daily Mail” reported on August 18, the most likely cause of conflict between husband and wife is actually the kitchen projectile.

A survey of 1,427 housewives showed that 32% of people hated their husbands making a mess in the kitchen while cooking, ranking first among all options; followed by stacking used cutlery pots in sinks,It accounts for 30%; it is followed by not throwing out trash on time (19%) and not putting food in the refrigerator in time (16%).

Susana, the brand director of the attractions survey company responsible for the survey?

Holler said that in fact, the kitchen is the heart of a family. You need a kitchen to fill yourself, and you also need a kitchen to entertain relatives and friends . so it is not surprising that the most quarrels occur here.

  In addition, after coaxing their children to bed, 70% of the husbands chose to sit down and watch TV or DVD, but 77% of the wives chose to clean the room, 51% chose to do laundry, and 40% would prepare breakfast for tomorrow.

One side enjoys, and the other side continues to work, which also becomes the source of the frustration of the redundant wife to her husband.

Surveys show that women often complete at least 5 tasks after returning home from work every day, such as washing clothes, checking emails, shopping, packing ironing, and cooking; while men only need to complete a maximum of three “work”, of whichIncluding pastimes such as playing computer games, chatting with friends and drinking.

  This, social behaviorist Jenny?

Hugh said that to maintain harmonious family performance, try the following 5 methods: 1.

Let everyone participate in the housework to experience the hardships. The husband tried to iron the clothes in the kitchen, and the wife tried to repair small furniture and change the light bulbs. 2.

2. Use a variety of household cleaning and finishing tools, such as cute trash cans and storage boxes, with multiple vacuum cleaners that can remove dust from every corner, making tedious housework fun.

Establish a family watch, take turns taking the daily household chores for garbage, and people who do more chores can enjoy more initiative of the TV remote control; 4.

5. Shop reasonably, save time and money, and avoid disputes;

Spend more time with your family on weekends to increase understanding.

27 Dec

Zero-equipment aerobics

Zero-equipment aerobics


Waist-hip twisting movement with both feet extended together, hands inserted into the waist, both shoulders relaxed, placed clockwise to change the waist and hips 5 times, counterclockwise 5 times.


Shoulder and arm movements around the legs and feet extended together, both arms stretched straight to the height of the shoulders to form a T-shape, palms facing downwards, arms around the basketball circle 20 times.

Then with your thumbs down and your palms back, do the same 20 times.

Then turn palm up 20 times and palm forward 20 times.

If you want to increase the difficulty, you can do this: the left foot protrudes on the first 40 times and the right foot protrudes on the back 40 times.


Feet movement Two feet separated by a certain angle, the heels close together to shrink, hands on hips.

Then try to stamp your feet high, lower your feet, stamp your feet down, and repeat this 40 times.

This action exercises the calf muscles.


Broken hips, moving limbs on the ground, bending over, hands trying to touch the floor.

One side is bent, the other side is kept straight, and the two sides are aligned in turn to exchange bends. Pay attention to keep your feet flat on the ground, and actually hang down completely relaxed. Feel the tension of the cervical spine with gravity, completely relaxed.

This exchange keeps for 15 seconds.


Strengthen your back muscles. Stretch your feet together, align them slightly, bend your upper body forward, straight forward, and try to be parallel to the ground (if your lower back is not good, you don’t have to bend too much, just do your best).

Straighten your arms naturally, relax your elbows, then push your arms to the sides, parallel to the ground, stand still for a while, then lower your hands together.

This time 40 times.


Press your feet side by side, put your hands over your head, grab your left wrist with your right hand, lean your body down to the right, stand still for 15 seconds at the lowest point, and then tilt up.


The single-leg lifting preparation posture is the same as the previous one, with both hands on hips, the toes separated from the heels, and closed together.

Then try raising your right leg on a high ground, with the leg straight, hold it at the highest point for 2 seconds and then lower it.

Lift your left and right legs 25 times each.


Limb movements The posture of the feet is the same as the previous movement, with both arms raised above the head and the palms facing each other.

While lowering your right arm, lift your right leg to the side so that your right elbow touches starboard.

Do this 25 times on each side.


Sitting on the ground with your legs raised, your hands behind you, your fingertips facing backwards, your elbows slightly bent, and your legs bent.

Place your right foot flat on the ground and your left foot on your right leg, trying to sit upright.

Focus on lower back pressure to the left calf.

To increase the difficulty, you can reduce the distance between your left leg and yourself.

Let it stand still for 15 seconds, then change your right leg.

21 Dec

How to identify gingivitis and periodontitis?


The difference between gingivitis and periodontitis

How to identify gingivitis and periodontitis?
The difference between gingivitis and periodontitis

Although gingivitis and periodontitis are only one word difference, there is a fundamental difference between the two.

However, many people are not very clear about these two concepts, and it is easy to cause an alternative between the two.

In order to help everyone have a clear understanding of these two concepts, the following will give you a specific introduction.

What is the difference between gingivitis and periodontitis?

First, the definition of different gingivitis is a gingival inflammation.

The direct cause of gingivitis is plaque, a soft, colorless, sticky, bacterial layer that accumulates on the teeth and gums.

If we do not remove the dental class when brushing our teeth and flossing every day, it will produce toxins that can stimulate the gum tissue, causing gingivitis.

Periodontitis is a chronic complication that occurs in the gums, periodontal ligaments, cementum and alveolar bone. Many cases develop from long-standing gingivitis, forming periodontal pockets and alveolar bone resorption symptoms.

Due to the slow course of the disease, the early symptoms do not cause obvious pain, and patients often do not see the doctor in time, which makes the damage of the supporting tissues gradually worsen, eventually leading to tooth loss.

Second, the performance is different. 1, gingivitis is only the inflammation of the sputum tissue, redness and swelling, and the coloring disappears; and periodontitis has inflammation of the gums, including inflammation of the entire periodontal tissue.

2, gingivitis has no bone damage, so there is no bone absorption on the X-ray film.

On the X-ray film of periodontitis, the height of the alveolar ridge is reduced, and it is horizontally absorbed. The alveolar bone resorption of the proximal root surface can also occur, which is absorbed by vertical or angular bone. The absorption of the bone is clinically manifested as bone.Under the bag.

3, gingivitis does not appear loose teeth, and teeth can be displaced and loosened in the late periodontitis.

4, although gingivitis due to redness and swelling of the gums, deepening the ulcer groove, but no periodontal pocket formation.

In periodontitis, due to the destruction of gingival fibrosis, the epithelium is combined with the root to form a periodontal pocket.

The above is about the introduction of periodontal arthritis, I hope to be helpful to everyone.

I sincerely hope that everyone can have a healthy white tooth.