17 Feb

Old people often eat raisins to extend their lives

Old people often eat raisins to extend their lives

Raisins are rich in nutrients, including glucose, fructose, sucrose, xylose, multivitamins, and chromium, calcium, phosphorus, and iron.

  Eating raisins often is sufficient for the elderly to replenish qi and blood, strengthen bones and bones, strengthen qi and strengthen the body, and is resistant to drought and cold. More importantly, it can supplement chromium in the human body.

Because the human body is prone to chromium deficiency.

Chromium is an essential element of the human body. The lack of chromium in the human body will lead to an increase in plasma levels, which will increase the chance of heart and blood vessel disease; the attendance of chromium will increase the incidence of diabetes.

Edited by Zhao Ming in Beijing: The elderly can often eat raisins to supplement chromium, and it can also delay aging and prolong life, and prevent the above substitutions.

07 Feb

How to eat tofu can promote lactation and cure constipation

How to eat tofu can promote lactation and cure constipation

Tofu is a high-protein food, fresh and delicious, suitable for all ages, and is a pet on too many family tables.

  The proverb “Eat more tofu and keep safe” is circulating in the folk. Tofu still has an important position in people’s diet.

  Nowadays, our tofu is a kind of gourmet. If we use tofu, we can still cure diseases.

  1.

Treatment of dysentery: 500 grams of tofu, stewed with rice vinegar and eat, 2 times a day can cure dysentery.

  2.

Treatment of cough in the elderly: 500 grams of tender tofu, add 5 grams of peel, 5 grams of bellflower, put in the pot together, add two bowls of thick fried water, wait for the warm to eat the tofu, can cure elderly cough.

  3.

Prolactin: Stewed fresh carp with tofu can help lactating mothers.

  4.

Treatment of asthma: 500 grams of tofu, 100 grams of maltose, mixed with a cup of raw radish juice and boiled. Take 2 times a day to relieve the pain caused by bronchitis.

  5,

Cough: When you have a cold or cough, taking steamed tofu with sugar before going to bed has a certain effect.

  6.

Treatment of constipation: 500 grams of tofu, boil in a pot, add roasted peanut oil to eat, can cure constipation.

  Because tofu contains purines and purines, gout patients and patients with elevated blood uric acid levels due to purine metabolism disorders should not eat tofu.

02 Feb

Have you noticed fitness common sense?

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Did you pay attention to common sense of fitness

Many people dream of having beautiful muscles.

So, I went to the gym to practice hard, but the effect was not obvious.

In fact, it is not difficult to build a muscle. In addition to persistent training and perseverance, there are many fitness skills to master. Beginners should pay attention to practicing under the guidance of professional coaches to avoid muscle strain.

  Exercise time is best fixed at the same time each exercise is scheduled, so that you can develop good exercise habits, help the internal organs of the body to form conditioned reflexes.

Do not exercise one hour after meals and one hour before bedtime, otherwise it will affect digestion and sleep.

The best time for physical strength is generally between 15: 00-20: 00, which can be considered as the main exercise time.

  Exercise time should be suitable for beginners and normal laborers. It is advisable to do it three times a week, 1-1 each time.

5 hours, but each exercise should include all muscle groups of muscles.

Those who insist on exercising every day can divide the muscle group into two parts and practice the next day to ensure that the muscles can effectively recover.

For example: practice shoulder, abdomen, chest today, practice back, arms, legs and other parts tomorrow.

  The amount of load depends on your physical strength. Generally speaking, the number of effective muscles developed is 8 times 12 times, at least not less than 8 times, this amount should be the best effort.

At present, the load should be controlled at 70% -80% of the individual’s maximum power, that is, the most effective number of times to use this load is to do with a large load, not more than 5 times.

The most effective times to develop endurance and reduce misfortune are to do 20 times with a small load, and slightly reduce the waist and abdomen until you can’t move.

  Each movement needs to be practiced in several groups. Each exercise movement needs to be practiced in several groups so that the stimulated muscles can enter the state and the muscle volume can be exerted.

In general, the number of large muscle groups can be more, and the number of small muscle groups can be less.

For beginners, it is advisable to have three movements in each of the three groups, which is more than reorganization. After having a certain foundation, it is added to three to five groups according to the degree of strength growth.

  Do not take too long breaks. The rest time between each practice group should not be too long. Generally it is between 40 seconds and 50 seconds. For heavy loads, the rest time for high-intensity exercises should not exceed 15 minutes.

Excessive rest periods can affect exercise results.

  Master the right breathing method The right breathing method can help you focus your mind, make your movements coordinated and rhythmic, and lift more weight during exercise.

General movements and small weight trials are forced, inhale when the muscles contract, and exhale when you relax.

When lifting a heavy weight or the last lift, exhale deeply, then hold the breath while holding it, then breathe deeply.

Mouth breathing during exercise, strenuous exercise before exercise to prevent muscle ligament strain, relaxation exercise after training to help eliminate muscle tension and restore fatigue.

26 Jan

Vascular dysfunction symptoms These 5 signals indicate a problem with your blood vessels

Vascular dysfunction symptoms These 5 signals indicate a problem with your blood vessels

Whether the blood vessels are unobstructed is a very important thing. In the life, the blood vessels can not easily lead to physical health damage, and may even cause death. What are the symptoms of blood vessel obstruction?

Let’s take a look at the causes of vascular intervention.

  Symptoms of vascular obstruction If you have any of the following conditions, please pay attention to it, because it is most likely caused by different blood vessels.

  First, the ideal blood pressure of the human body with abnormal blood pressure is 80-120mmHg.

Sudden rise in blood pressure to 200 / 120mmHg is a precursor to cerebral vascular embolism, and sudden drop in blood pressure to below 80 / 50mmHg is a precursor to cerebral thrombosis.

  Second, headache, dizziness, confusion, and vascular thrombosis can cause confusion. Sudden headaches, smoking, coma, drowsiness, etc., or headaches that are aggravated by coughing, are all precursors to cerebrovascular obstruction.

  Third, the continuous yawning is often a signal of large-scale cerebral thrombosis. Cerebrovascular intervention forms blood clots. The blood clots make the blood supply very slow, which can lead to unbearable yawning.

  Fourth, the legs and feet are afraid of the cold foot pulse weakening. The feet are the ends of the human body, and the blood vessels have problems. The feet often feel first.

One is that the legs and feet are afraid of cold, and the legs are easily sore when walking.

  V. Swelling of the hands or legs for unknown reasons or edema of the hands or legs. In this case, you should be alert to the formation of deep vein thrombosis in the limbs, especially the veins of the limbs have become more obvious.

  Causes of vascular tension1. Meals are large and fishy, and blood vessels are easy to block. People in their 30s and 40s often entertain outside, and the dishes in the restaurant are mostly made with “high oil, high salt, high sugar” and “rich oil red sauce”Come out, leading to more and more aunts in the blood vessels, easy to block blood vessels.

  2. Days and nights are upside down, disrupting the vascular biological clock staying up late is also a situation that is very likely to cause vascular interruption, especially some office workers in their thirties who become night staying because of work.

  From a health point of view, 11 pm to 4 or 5 am is the time to ensure the liver’s metabolic blood flow.

When you stay up late, not only yourself, but also the biological clock of the heart and brain blood vessels will be disrupted, resulting in excessive secretion of epinephrine and norepinephrine in the body, causing blood vessels to constrict, slow blood flow, and increased viscosity.

People with long-term “black and white upside down” have twice the risk of heart disease than normal people.

  3, two packs of cigarettes a day, blood vessels are easy to “poison”. Smoking is one of the culprits that cause blood vessel failure. Even if your body is good, two packs of cigarettes a day will definitely poison the blood vessels and make them vulnerable every day.

More than 50 years of research by American scientists have shown that smoking more than 20 cigarettes a day increases the risk of coronary heart disease by 2-3 times.

Other studies have found that smoking when staying up late causes blood viscosity to increase more than 8 times compared to normal.

  4, less exercise, more blood vessel waste, normal human skin has about 600 capillaries per square millimeter, usually only 100-200 open, more exercise can open more capillaries, promote blood microcirculation; and long-term inactivityThe garbage in the blood vessels will gradually accumulate, forming an “irregular bomb” of atherosclerotic plaque, which will affect the blood supply to the capillaries and may be detonated at any time.

  5, high blood pressure, diabetes drag on the cardiovascular and cerebrovascular asymptomatic or uncontrolled hypertension, is the cause of many vascular diseases.

The risk of cerebral infarction in patients with hypertension is 4-7 times that of normal people.

The previous involvement of high blood sugar in the microvasculature will lead to major vascular complications. In people with high blood sugar, the incidence of stroke is 2-3 times higher than normal people.

  6, bad mood hurts blood vessels Swiss experts recently confirmed that mental stress can cause vascular endometrial contraction and accelerate blood vessel aging.

  What to eat through the blood vessels1, corn corn metabolism abnormality, which contains more than 60% of unsaturated fatty acids (especially linoleic acid), it helps the body’s normal metabolism of mild and high blood pressure, and can gradually reduce high blood pressure inDeposition in blood vessels, the effect of bootstrap compression to soften arterial blood vessels.

  2. Apples Apples contain flavonoids, potassium, supplements of polysaccharide acids, as well as vitamin C, vitamin E and other nutrients, which can break down the aunt accumulated in the body little by little, in order to prevent atherosclerotic complications and even improve symptoms,Have a better effect.

  3, eggplant eggplant has a rich reserve of vitamin P, this nutrient can enhance the elasticity of capillaries, so it has certain help to duct atherosclerosis and hypertension.

  4, tomatoes The average content of various vitamins in tomatoes is two to four times higher than apples and pears, and it also contains vitamins-rutin, which can improve the body’s oxidative capacity, eliminate body waste represented by free radicals, and maintain blood vessels.Elastic, has the effect of preventing thrombosis.

  5, kelp kelp is rich in fucoid grains, kubusu, these substances and heparin-like activity, not only can prevent thrombosis, but also have the effect of reducing lipoprotein, cholesterol, and inhibiting atherosclerosis.

  6. Garlic The volatile spicy ingredient contained in garlic can eliminate aunts accumulated in blood vessels, has a significant lipid-lowering effect, and is a good way to improve arteriosclerosis and hyperlipidemia.

  7. Tea polyphenols in tea leaves can improve the body’s antioxidant capacity, reduce blood lipids, alleviate the hypercoagulable state of the blood, enhance the red blood cell elasticity, and alleviate or delay atherosclerosis.

Drinking tea regularly can soften arterial blood vessels.

  8. Onion contains a kind of prostaglandin A, which has the effect of vasodilation of the prostate. It can reduce the pressure of blood vessels, reduce blood viscosity, and relax the blood vessels.

At the same time, the sulfur amino acids and diallyl disulfides contained in onions can enhance the fibrinolytic activity, and have the functions of preventing arteriosclerosis and lowering blood lipids.

  Summary: Vascular tension is a very dangerous situation. If we let it go, it can easily lead to physical health problems. Therefore, we must recognize vasospasm in our lives, eat more food that clears blood vessels, and often exercise.Has a good effect.

17 Jan

Demystifying the basics of skin care steps

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Demystifying the basics of skin care steps

Guide: Tight and smooth, crystal clear skin has always been the ultimate desire for skin care of every beauty.

Learn more about the secrets of effective skin firming and make sagging skin a thing of the past.

At present, the maintenance of the elderly’s skin is mainly focused on the anti-wrinkle field, and it has not attracted attention. Because of the pores caused by aging, it costs a lot of money to maintain the youth.

Large pores are the most intrusive problem for women. Even if they are covered by cosmetics, they are only a cure for the symptoms.

  The only way to really solve the problem is to do basic skin care to tighten the pores naturally.

  Truth 1: Dehydration When skin’s dermis layer lacks moisture, epidermal cells will start to shrink, and pores and wrinkles will become more obvious. Therefore, moisturizing the skin is a very important step.

  Truth 2: The base layer of the stratum corneum skin continuously creates new cells to be transported to the upper layers. After the cells age, the cells become the outer aging stratum corneum. If the skin is not thoroughly cleaned for a long time, it will affect the skin’s metabolism and the removal of the aged stratum corneum, and the pores willGradually enlarge.

  Truth 3: Skin aging With age, the blood circulation of the skin will slow down, and the pregnant layer of the subcutaneous tissue will become less and less elastic. Without proper care, the skin will accelerate aging and the pores will naturally expand.

  Truth 4: The sebum secretion in the T-shaped area is too strong for excessive oil. When excessive oil accumulates on the surface of the hair follicles, the pores will swell, resulting in enlarged pores.

  Truth 5: When hypertensive skin cares for the skin, if the method is not appropriate, the pores will also become enlarged.

Take blackhead removal as an example. If the skin is healed vigorously at will, it will easily rupture the surface layer of the skin. Once it hurts the dermis, it will be difficult for the skin to generate new cells, and the pores will also become noticeable and enlarged.

Message from the editor: Each of the above skin care steps overlaps with indispensable parts during the skin care process. If you want to do good skin care, these skin care steps are indispensable. If you want to be beautiful, you must be stricter with yourself.

10 Jan

Several sweet and digestible fruit and vegetable porridge

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Several sweet and digestible fruit and vegetable porridge

Fruit Oatmeal[Main Ingredients]100g oatmeal, 50g milk, 50g fruit.

  [Accessories]White sugar content.

  [Production method]① Dried oatmeal is softened with 300 g of water, and the fruits are washed and chopped.

  ② Pour the soaked oatmeal with water into the pot, boil on fire, cook for 2-3 minutes, add milk, and cook for another 5-6 minutes, until the oatmeal is rotten and moderately thick, add chopped fruits, Boil the sugar a little and serve in a bowl.

  [Features]Rotten and palatable, strong fruit aroma, contains a variety of nutrients such as protein, trace amounts, sugars, calcium, phosphorus, iron, zinc and vitamins A1, B1, B2, C and nicotinic acid required by the baby.

  [Key to making]Boil the porridge to a thick consistency. Put the fruit in the pot and cook it a little before feeding the baby.

  Vegetable Porridge[Main Ingredients]300 grams of rice and 30 grams of vegetables.

  [Accessories]300 grams of water, refined salt content.

  [Production method]① Wash the greens (spinach, rapeseed, pakchoi leaves), boil them in a boiling water pot, and chop them for later use.

  ② Wash the rice, soak it in water for 1-2 hours, cook in the pot for 30-40 minutes, add refined salt and chopped vegetables before stopping the fire, and cook for another 10 minutes.

  [Features]Sticky and delicious, rich in nutrients.

  Fruit Porridge Porridge[Main Ingredients]Porridge powder, apple (peach, canned bayberry) each amount.

  [Accessories]Moderate amount of water.

  [Manufacturing method]① Mix the lotus root powder and water, and cut the fruit into very fine pieces for later use.

  ② Pour the lotus root powder into the pot, cook slowly with low heat, stir while boiling until it is transparent, and finally add the chopped fruit and cook a little.

  [Features]Sweet and easy to digest (digestible food), rich in nutrients, suitable for infants over 5 months.

  [Making key]The fruit must be washed and chopped. It is best to use a small spoon to scrape it into fruit puree.

In addition, be careful not to simmer when cooking boiled noodles.

  Parents are advised to give the baby a little time to swallow it when feeding porridge. Do not let him eat it in a hurry, or hope to eat all the porridge at the beginning. The mother can add a few tablespoons to him.After 2 weeks, he can eat half a cup at a time. When the baby is used to eating porridge, he can add less water to make the porridge thicker. In this way, the baby gradually learns to eat solid food.

02 Jan

The secret of aerobic weight loss

The secret of aerobic weight loss

Losing weight is probably a headache for the world.

Aerobic exercise is recognized as the best way to lose weight.

Aerobic exercise is not just about a variety of aerobic exercises, but also endurance sports such as running, cycling, swimming, skipping, etc. It sounds boring, maybe you have done it, maybe because the effect is not as you expected orConditional, time constraints, and ultimately did not insist.

The result is still fat!

  It’s not that these aerobic exercises have no effect or suit you. Generally speaking, unless there is a special disease, aerobic exercise has a very good effect on improving heart and lung function and fat loss for everyone. The key is to be based on your own physical fitness.Conditions, as well as the choice of aerobics according to their own sports interests, as well as a few points to pay attention to aerobic weight loss, design a prescription for aerobic exercise, because the body only knows best.

  First, let us understand some of the basic concepts and physiological knowledge necessary. This is an important alternative to designing aerobic prescriptions for yourself.

  1.

Heart rate This is the most direct indicator of the effectiveness and intensity of aerobic exercise.

Many fitness machines in the gym now consume calories (quantity) counts.

But in fact, this kind of counting is generally very different from the actual consumption, and there is a disproportion between the consumption and the small consumption.

Adult catabolism is a complex series of biochemical reactions, and heart rate reflects the sympathetic excitability. Sympathetic excitation promotes the secretion of lipid breakdown hormone, thereby activating lipolytic enzymes, allowing storage in adult cell tissues.The harmful decomposition is free fatty acid and glycerin, and the fatty acid can be decomposed into carbonic acid and water and release a large amount of energy under the condition of sufficient oxygen supply.

  So how much heart rate or intensity can you achieve to lose weight when you exercise?

Usually should be at the maximum heart rate (MHR / 220 – your age) 60% -75%.

That is to say, a 30-year-old friend is said to have implanted 220-30 = 190.

Then 190 × 60% = 114?
190 × 75% = 145, that is, the heart rate remains at 114?
Exercises around 145 are effective and safe.

Since the maximum heart rate is a predetermined value based on the physiological condition of the heartbeat limit, the actual strength is suitable for the person, and can be maintained at 60 for the first time.
65% MHR is available.

If you pursue high intensity regardless of your physical condition, it will be detrimental to your health.

  2.

According to the study of American sports medicine, 15 minutes before aerobic exercise, muscle sugar is used as the main energy supply, and a few energy supply is 15 after exercise.
It only starts in 20 minutes, so it usually requires aerobic exercise for more than 30 minutes. Then there is a problem. It is easy to exercise for 30 minutes while maintaining high intensity, such as 65% MHR. Does everyone have such basic physical strength?

Let us first look at the concept of how to exercise for 30 minutes while maintaining high intensity, such as 65% MHR.

Adult women 800 meters and men’s 1500 meters long run can generally achieve the required heart rate, the average person should have such experience in physical education classes.

The time to reach the standard is 4?
5 minutes and 6?
7 minutes.

Then, if you run at a medium speed of 6 to 8 kilometers, you can reach 65% of MHR aerobic exercise for 30 minutes.

  I believe that most of the non-sports people do not have such physical fitness.

If you barely insist on completing this aerobic exercise of intensity and time, it will cause fatigue.

Many friends who skip aerobics may have had such an experience: going to aerobics, losing weight, being tired, dying, not working the next day, not giving up, and then returning to their previous physical state.
So don’t simply use the results of the study as an alternative to aerobic exercise prescriptions, because the study only measures the average statistic, whether the muscle glycogen can provide 15 minutes depending on the amount of each person’s reserves, and the lipolysis mentioned in the previous article.The process can polish the so-called micro-energy in aerobic exercise 15?
It starts after 20 minutes, but only reflects the biochemical reaction time of lipolysis. It is not like muscle glycogen can directly supply energy to the body, and this reaction time depends on each person’s physiological conditions.

Therefore, the exercise time should be gradual, the duration of exercise can reflect the endurance condition of the body, and the improvement of endurance is impossible to achieve by one or two exercises. Of course, the exercise time is too short and can not achieve the purpose of weight loss, because only the body will be fatThe energy produced by oxidation is consumed to further promote more excellent decomposition.

And ultimately achieve the purpose of weight loss.

  So how to solve this contradictory problem, I suggest that friends who are not good in physical fitness but are more obese will use the intermittent exercise method when they start aerobic training, and continue with high heart rate (strength) until you start to feel tired and slow.Slow down for some relaxation or slow movement.

In order to maintain a faster heart rate (medium intensity) until the physical strength is restored and then turn to a high heart rate (high intensity), I do not agree to feel very tired and still exercise, which certainly exercises the willpower, but the step-by-step method is more healthful.It won’t make you tired after a workout and can’t face the next day’s work.
Exercise in a step-by-step manner for 45 minutes to an hour, the weight loss effect will not continue to exercise poorly.

Of course, interval training is a transitional training method. The ultimate goal is to make it easy for you to complete the 30-minute continuous shortening of high-intensity aerobic exercise, which not only achieves weight loss, but also greatly improves your endurance and cardio-respiratory function.

  3.

Oxygen In the previous article, I mentioned that fatty acid can be decomposed into carbon dioxide and water under the condition of sufficient oxygen supply and release a lot of energy. Therefore, oxygen is the key to aerobic exercise to reduce fat. It is necessary to ensure sufficient oxygen intake during exercise.It is not to say that maintaining deep breathing during exercise can ensure the replacement amount of oxygen, because the amount of inhaled oxygen does not correspond to the amount of inhaled air. If many people in the room jump aerobics together, it is conceivable that one can allocateHow much oxygen is there, so it is best to do aerobic exercise outdoors or in a well ventilated room.

  4.

There are five options for choosing the type of exercise.

  One.
I don’t think that beginners or friends with poor physical fitness skip aerobics to lose weight. It is too simple to meet heart rate requirements. The more complex body strength, compactness and softness requirements are earlier.The average person can’t do it at all. If the action is not in place, it will have no effect, and it is easy to cause injury. Although there are various attractive aerobic exercises, I suggest that friends who have no physical condition should not use aerobic operation as a method of losing weight.
  b.

Swimming and swimming is a good way to lose weight. It is also a good systemic exercise, and it is very effective for improving heart and lung function. However, many people are not very likely to swim, so they can be used in the swimming pool instead of walking, which is to improve heart rate.very good.

However, friends who can swim also pay attention to swimming to lose weight, not swimming competition, do not pursue speed, reach the heart rate requirements, and must also pay attention to adequate oxygen uptake.

  C.

Cycling Many gyms now have spinning bikes. These bikes are designed for aerobic training, but the cycling training rooms are too small. Many people used to have oxygen in the room when they were training. Although the gym is designed to improveThe ambient temperature allows the athlete to sweat a lot and improve the weight loss.

But I am in favor of giving up healthy practices while losing weight.

If you are riding a bicycle to lose weight, it is recommended to choose a mountain bike (just a limited speed in the city, the environment is not very good).

  d.

Running (fast walking) outdoor running will be limited by the environment. It is also good to choose a treadmill. The hand of the treadmill can increase the oxygen utilization rate by 8% and the heart rate by 5%. Of course, the first thing to do is to ensure the balance.Open the handrail and choose a treadmill with a certain slope to improve the weight loss.

Use the interval exercise on the treadmill, that is, you can use a high-speed exercise for a while, and then turn to a slight speed cycle exercise.

  e.

Skipping rope skipping is easy to learn, the equipment is simple, and a small piece of open space can be exercised. It is a very good aerobic exercise. It can be said that it is inexpensive, and the skipping rope can improve heart rate and respiratory rate in a few minutes, which can be relieved in a short time.Weight, professional boxers usually skip rope as the main content of aerobic fat loss before the game, but also can exercise the coordination and sensitivity of the whole body.

  5,

Friends whose exercise frequency has no basis for exercise can exercise once a week, leaving enough time for the body to rest enough to restore fatigue. An effective aerobic exercise has begun to change the biochemical reaction in your body, making it during the rest time.Your body adapts to the new metabolic rhythm. After the increase, it can be increased to three times a week, up to four times a week, but there is no need to go to the gym every day to make you exhausted. Our exercise is to improve health and benefit ourselves.Enough, then why is it necessary for the sport to get tired of it?

  After reading the above, you should be able to design an aerobic exercise for your own design, choose one or a combination of aerobic exercise for yourself, and start experimenting tomorrow, test your physical condition, according to your ownThe body’s reaction to determine the time and specific method of exercise, after the re-reduction, your body fat will be significantly reduced, and the cardio-respiratory function will be improved, especially after some of the former poor physical fitness, the endurance will be significantly improved after the step-by-step practice.When you face the same amount of work as usual, it is not easy to feel tired, and then you become energetic.

So choose one or several aerobic exercises that you like and conditional, maintain effective heart rate (strength) and time during exercise, exercise regularly, step by step aerobic weight loss is simple and effective, of course, healthy and beautiful, aerobic exercise is just the beginning.

31 Dec

Kelp gives you more nutrition from the sea

Kelp gives you more nutrition from the sea

Kelp is very popular abroad.

Korean women use kelp as the main tonic during planting; the Japanese regard it as the main food for bodybuilding; and the Russians regard it as the top food composition.

Throughout the country, diners are expected to be praised as “eating kelp, eating fish and vegetables”.

  Kelp is rich in potassium.

Potassium can prevent high blood pressure by balancing excessive sodium intake and expanding blood vessels.

Kelp is a treasure trove of calcium and iron for humans.

For every 100 grams of kelp, the calcium content is as high as 1177 mg and the iron content is as high as 150 mg.

So kelp plays an important role in the health of children, women and the elderly.

Another feature of kelp is that it is rich in iodine. The trace element iodine required by an average adult is about 150 micrograms, and 100 grams of kelp contains 240 mg of iodine.

  The anti-cancer effect of kelp has attracted the attention of the world medical community.

Medical scientists have found that the blood of cancer patients is mostly acidic, and kelp is an alkaline food containing calcium free radicals that can regulate and balance the pH of the blood.

For a long time, when tumor patients receive radiation therapy, the toxic and side effects of radiation on the body’s immune system have always been a difficult problem to be solved in clinical medicine.

Scientists have found through experiments that kelp extract can significantly enhance radiation resistance.

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hzh {display: none; }  海带的吃法很多,冷拌、热炒、做汤、做馅,并可素可荤,可中可西,方便实惠,美味可口。  Mixed kelp wire: Cut kelp into one-inch long filaments, put it into the pot, add water to cook, filter, add vinegar, green onion, monosodium glutamate, and sesame oil seasoning.

  Stewed kelp: 30 grams of kelp, 25 grams of shredded pork, and 500 grams of tofu.

Cook kelp and shredded pork, add tofu, cooked oil and condiments, cover the lid, and cook until the tofu floats on the soup.

  Kelp congee: Use 30 grams of kelp, 150 grams of rice, wash and cut into pieces. After the rice is washed out, put it in the pot, add an appropriate amount of water, boil it with high heat and cook with gentle heat.

  Kelp Meatballs: Mix the kelp fines with the minced meat, add eggs, and add salt, monosodium glutamate, raw meal, and soy sauce in the appropriate amount. The minced meat is mashed into small pieces, put into a pan and fried into meatballs.

  Kelp also has a medical effect.

Kelp, mung bean, brown sugar each amount, cooked into porridge, can cure skin itching.

500 grams of kelp root, 50 grams of ginger, brown sugar amount, add 1000 ml of water, fried into ‘500 ml, can cure chronic bronchitis.

500 grams of kelp, chopped, soaked in 1000 ml of white wine, dregs after soaking for 1 month, serving 50 to 100 ml daily, can cure lymph node swelling.

30 grams of kelp, 6 grams of cumin, decoction, remove fennel, eat kelp, drink soup, cure testicular swelling and pain.

22 Dec

Two-style yoga that can effectively eliminate anxiety

Two-style yoga that can effectively eliminate anxiety

Practicing yoga can not only lose weight, shape your body, but also adjust your inner balance, especially when you are worried about complications such as anger, you can do 2 yoga moves to restore your body to peace.

These two yoga moves are very simple and can be done without even having equipment. It is well worth your mastering.

  Half-moon routine imbalanced body weight and body functions are diminished, and I am worried.

This position relaxes the whole body and provides sufficient oxygen and energy to stretch the whole body.

Practice more than 2 times a day.

  Action essentials 1, legs protrude together.

  2. Cross your hands and cross straight up.

  Pay attention to tighten the thighs and hips, and abdomen.

  3. Breathe deeply with chest breathing, upper body trying to bend to the left, and look upward.

Hold for 10 seconds.

  Beginner’s legs can be wide apart with shoulders wide, hands folded, upper body bent to the left.

  4. With both fingers pointing up, stretch your body and get up while inhaling.

  5, Colombia draws a circle down.

The opposite is also true.

  Breathing in chest breathing is as important as performing the movements correctly.

The correct breathing method can discharge excess carbon dioxide and other exhaust gases from the body to the outside, and at the same time fill fresh parts of the body with oxygen to improve the exercise effect.

The wrong way of breathing can cause insufficient oxygen supply, cause the body to lose balance and even cause injury.

  The inhaled breath is longer than the exhaled breath, so the lungs can expand sufficiently to increase lung function.

There is a slight pain in the heart when inhaling. This is a phenomenon of breath dialysis in the body. The pain will naturally disappear when you take the correct breathing method.

Chest breathing is suitable for putting pressure on the belly and waist, and it is necessary to maintain a short posture.

  Action essentials 1, full lotus position, palms inserted into the ribs.

  2. Inhale and expand the bust like opening ribs.

Exhale and the ribs return to their natural state.