This method of moisturizing and nourishing the lungs in summer is very effective.
The method of moisturizing and nourishing the lungs in summer is very effective. Because the weather is hot in the summer, everyone will always feel hot and dry in the daily life, and if the fire in the body is relatively large, it will cause damage to the lungs.
Therefore, Xiaobian is here today to introduce some methods to moisturize and nourish the lungs, so that you can become very healthy in the summer.
How to moisturize and raise lungs in summer 1 , remove summer heat For those who are working for a long time, you will encounter such a situation during this period, that is because the temperature is relatively high, which leads to the temperature of the body.With it, if the speed of the body is not released, it is likely to cause a lot of fire in the body. If the situation is serious, it may even cause heat stroke.
Therefore, when you are on the body, you must pay attention to cooling the body, bring some ice water with you, or wear a top visor, to the maximum extent to prevent the body temperature from rising, thus avoiding physical injury.
There is also a lot of green bean soup in the daily life. Mung beans are a very good food for heat and fire. Everyone should eat it regularly, so that they can help you to maintain your body and relieve the heat.
If you are not careful about heat stroke, Xiaobian teaches you a way to apply ice packs to your forehead, which will help you cool your body and relieve the symptoms of heat stroke.
2, eat lung food food in the summer to eat some lungs food, for the maintenance of the lungs, the benefits are more, like white fungus, lily, radish and other food, everyone in the summer when the right amountEating some can increase the vitality of the lungs, thus promoting better metabolism of the lungs and preventing damage to the lungs due to the greater fire in the body.
In the summer, the most common thing that everyone can do to hurt the lungs is to eat too much cold drink.
In Chinese medicine, it is believed that the most important thing to pay attention to is to pay attention to two points. The first is to eat less spicy food. The second is to eat too cold or extra food, so as to maintain the health of the lungs.
If you eat a lot of cold drinks in the summer, then the body will be colder, which will reflect the lungs and cause damage to the lungs.
Therefore, for the sake of your own health, you must pay attention to controlling the absorption of cold drinks in the future, so that it will not harm everyone’s health.
3, massage If there is a certain way to effectively ensure the health of everyone, then the massage is the best way, it will not cause any substitution to the body, but also can effectively help everyone to maintainbody.
So if you want to raise your lungs and go to the fire in the summer, what is better?
Xiaobian tells everyone that massage Hegu is a good way to help everyone maintain their body.
This acupuncture point is very easy to find. It is located in the vicinity of the tiger’s mouth in everyone’s hand. You can massage this acupuncture point for a while as long as you have time. It is very convenient.
This acupoint is located in the Yangming large intestine, and everyone needs to know that the large intestine and the lungs are mutually reactive. If the large intestine is raised, the lungs can be good.
Therefore, everyone can properly massage this acupuncture point in daily life. For the maintenance of the body, the benefits are really very much, so that it can effectively help everyone to maintain the body and remove the heat.
Things to pay attention to In the summer, in addition to the above mentioned methods, there are some things in the daily life that need everyone’s attention, in order to better maintain the body.
1, bitter to eat in moderation in the summer when it comes to heat to the fire, many people think of the first thing is to eat bitter food, but Xiaobian wants to say to everyone today, the summer must bear the right amount of suffering, or else there will be counterproductiveThe role.
This is mainly because eating bitter food can effectively help everyone to strengthen their hearts. If you eat too much, it is easy to let your heart scatter, and it is easy to get upset with stomach, leading to nausea and vomiting.
2, eat a moderate amount of food in the summer, in the summer, you should eat some spicy food, this is mainly because the spicy food is beneficial to supplement the lungs, and can promote blood circulation in the body, enhance human immunity, soEveryone eats in moderation during the summer, and the benefits for body care are many.
As long as you control the amount, you can do it.