31 Dec

Kelp gives you more nutrition from the sea

Kelp gives you more nutrition from the sea

Kelp is very popular abroad.

Korean women use kelp as the main tonic during planting; the Japanese regard it as the main food for bodybuilding; and the Russians regard it as the top food composition.

Throughout the country, diners are expected to be praised as “eating kelp, eating fish and vegetables”.

  Kelp is rich in potassium.

Potassium can prevent high blood pressure by balancing excessive sodium intake and expanding blood vessels.

Kelp is a treasure trove of calcium and iron for humans.

For every 100 grams of kelp, the calcium content is as high as 1177 mg and the iron content is as high as 150 mg.

So kelp plays an important role in the health of children, women and the elderly.

Another feature of kelp is that it is rich in iodine. The trace element iodine required by an average adult is about 150 micrograms, and 100 grams of kelp contains 240 mg of iodine.

  The anti-cancer effect of kelp has attracted the attention of the world medical community.

Medical scientists have found that the blood of cancer patients is mostly acidic, and kelp is an alkaline food containing calcium free radicals that can regulate and balance the pH of the blood.

For a long time, when tumor patients receive radiation therapy, the toxic and side effects of radiation on the body’s immune system have always been a difficult problem to be solved in clinical medicine.

Scientists have found through experiments that kelp extract can significantly enhance radiation resistance.

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hzh {display: none; }  海带的吃法很多,冷拌、热炒、做汤、做馅,并可素可荤,可中可西,方便实惠,美味可口。  Mixed kelp wire: Cut kelp into one-inch long filaments, put it into the pot, add water to cook, filter, add vinegar, green onion, monosodium glutamate, and sesame oil seasoning.

  Stewed kelp: 30 grams of kelp, 25 grams of shredded pork, and 500 grams of tofu.

Cook kelp and shredded pork, add tofu, cooked oil and condiments, cover the lid, and cook until the tofu floats on the soup.

  Kelp congee: Use 30 grams of kelp, 150 grams of rice, wash and cut into pieces. After the rice is washed out, put it in the pot, add an appropriate amount of water, boil it with high heat and cook with gentle heat.

  Kelp Meatballs: Mix the kelp fines with the minced meat, add eggs, and add salt, monosodium glutamate, raw meal, and soy sauce in the appropriate amount. The minced meat is mashed into small pieces, put into a pan and fried into meatballs.

  Kelp also has a medical effect.

Kelp, mung bean, brown sugar each amount, cooked into porridge, can cure skin itching.

500 grams of kelp root, 50 grams of ginger, brown sugar amount, add 1000 ml of water, fried into ‘500 ml, can cure chronic bronchitis.

500 grams of kelp, chopped, soaked in 1000 ml of white wine, dregs after soaking for 1 month, serving 50 to 100 ml daily, can cure lymph node swelling.

30 grams of kelp, 6 grams of cumin, decoction, remove fennel, eat kelp, drink soup, cure testicular swelling and pain.

30 Dec

Training your baby’s sense of orientation is just five mini games!

Training your baby’s sense of orientation is just five mini games!

1. Organizing the items should allow the baby to play with the toy by itself and return it to its original position.

The completion of this task requires parents and mothers to use the correct language to remind them that some “remember the ‘home’ of the small animals in the zoo is at the bottom of the closet next to the door”.

Only when babies hear canonical, detailed descriptions can they learn these words.

     You can play a game with your baby called “I am a scout”. This game requires your baby to be familiar with the location and names of the surrounding objects.

  2. Hidden cats consciously create “equipment” for children to hide, large boxes that some children can drill into, and so on.

    When you walk around and hit them, there should be a “live report” of where you went, including of course where you found them.

  3. Build a “highway” Find an open space, and build a highway with your baby between several points, as a small puppet’s house, and build a highway between the garage and the supermarket.

They can all be made of wood or plastic.

  Ask your baby to describe the path the puppet needs to go from one place to another.

  Add some stops, some say traffic lights or zebra crossings, to increase your baby’s vocabulary, and some tasks are more complicated.

Use some short sentences, some “take the zebra crossing across the road” and “turn left at the traffic lights”, etc.

To keep the task brief, ask your baby to describe different routes when using different advances.

  4. Describe the room layout Baby can learn a lot of orientation knowledge by drawing a map.

    On a large piece of paper, ask your baby to draw the walls of the room and mark the locations of the windows and doors.

    Have your baby cut out different colored, shaped pieces of sticky paper to represent different areas of the room, such as a reading corner stand, and stick these small pieces of paper to a large piece of paper.

    Encourage him to make a more accurate indoor map.

This will be a good start for your baby to understand the process of drawing an area.

    The baby can then introduce the interior furnishings of his own small bedroom in a similar way.

  5. Draw a map Use storytelling to motivate your baby to re-lay out the map and read a story, such as “a little parcel”.

His life began in a frying pan in the granny’s attic.

He jumped from the frying pan to the floor, slipped out of the kitchen, ran out of the door, and then ran off the path.

He looked around the garden and saw a gardener working.

Then he ran into the field and saw a cow and a horse.

Because all the animals and people were chasing him, he jumped into a deep river, and a fox rescued him.

     When you tell a story, encourage your baby to participate in your description. You can repeat this famous dialogue: “Run, run, you can run as fast as you can, but you can’t catch me,I’m the little secretary.

“The baby asked the baby to draw a picture to show the sequence of events.

When he describes where each incident happened, you need to describe it correctly and correctly.

29 Dec

Burdock Decoction Clearing Throat and Throat

Burdock Decoction Clearing Throat and Throat

Summer burdock is the most fragrant, and it also has heat-clearing and detoxifying effects.

Today, using burdock with snow fungus and chicken to make soup, the soup tastes sweet and has the effect of enhancing resistance.

  For 3-4 people: 1.

Wash the burdock, wipe off the skin with a coarse cloth, and cut thick slices; 2.

The fungus soaks in drinking water, removes the pedicle, and tears it into a medium-sized block; 3.

Wash the carrots and cut into pieces; wash the figs for future use; 4.

4. Light chicken washed and chopped, pick up the water; 5.

Pour 8 bowls of water into the pot and bring to a boil. Add all the ingredients to the boil and boil. Transfer to a simmering pot for an hour and a half and season with salt.

  Efficacy: clearing heat and detoxifying, nourishing the lungs and swallowing the throat, and improving body resistance.

  The burdock of Gourmet Science Hall looks burdock coarsely. It is a bit like a reduced version of Huaishan. The thick and dark outer skin is indeed a hidden natural “tonic”. It is rich in nutrients, sugars, trace amounts, protein, and vitamin A., B1, C, and calcium, phosphorus, potassium, iron and other minerals, the most special is that there is a very special kind of burdock called “inulin”, which can promote the secretion of arginine from hormones, which helps the bodyThe muscles are developed and the physical strength is enhanced.

In addition, burdock also contains a large amount of cellulose, which can stimulate the peristalsis of the large intestine, help defecation, reduce cholesterol in the body, and accumulate tissue toxins and waste in the body.

Therefore, in Japan, where burdock is very popular, burdock is almost equal to the words “health and health”. The way of eating burdock is also changing, causing most of cold dishes to be common, cut into shreds, blanched, and sweetened.Mix salt and sesame oil and sprinkle with sesame when serving.

  In Guangdong, people like to use burdock to cook soup, add pork bones or lean meat, chicken, because burdock has a special flavor, so usually add a carrot when cooking soup, which can neutralize the flavor of burdock and bring sweetness.
  It should be noted that burdock contains a large amount of iron and is easily oxidized to dark brown after peeling. Therefore, the cut burdock must be immediately immersed in water to prevent browning.

In addition, burdock skin also contains a lot of nutrients, and it is very thin. For cooking burdock, you only need to wash it. If you want to make cold dressing or other, scrape it off with the back of the knife or scrub it with a coarse cloth.

  Here are two dishes of burdock that are most suitable for summer: burdock salad, sirloin half, red pepper, seasoned cashew nuts, 2 tablespoons of sesame sauce, 3 tablespoons of salad dressing, and 1 teaspoon of lemon juice.

Wash and scrape the burdock, cut into thin filaments, and soak in clear water; wash and cut the red peppers into circles, remove the seeds; cut the cooked cashew nuts into diced; remove the burdock, blanch and blanch in cold water for 2 minutes., Remove the drained water, stir with all the seasonings, then load the plate, and decorate with cashew nuts and red pepper rings.

  1 nourishing heart burdock soup burdock, 1 corn, 200 grams of fresh Huaishan, 150 grams of real shiitake mushrooms, 6 red dates, 2 slices of ginger.

The burdock is scrubbed clean and cut into thick slices; Huaishan is washed and peeled and cut into pieces; corn is undressed and cut into sections; real shiitake mushrooms are removed from the root and washed;Bring the fire to a boil, turn to medium heat for an hour and a half, season with salt.

  The beautiful soup heart buffalo urn should be selected to be young and thin, and the thickness should be uniform.

28 Dec

Someone who makes you fall in love at first sight

Someone who makes you fall in love at first sight

Translation: If you want to nail a small patch on your lover’s jeans, which of the following patterns would you choose?

  One.

Semicircle B.

Square C.

Round D.

Ladder Answer Analysis: A.

A semicircle is a person full of romantic fantasy, so what can make you love at first sight is also a person with longing for the future. When you talk about your ideals and wishes for the future, you are always attracted by the blueprint outlined by the other party.It reminds you that in this realistic society, it is useless to have only dreams and not to act. Similarly, the person who fascinates you may not be able to bring you happiness!

  B.

The square is a sober person. You never believe in love at first sight, and even occasionally meet people who make you look good. You will not easily improve your actions. You will even wait and see until you wait for a while.Make a decision after you understand it well, so although you are unlikely to encounter romantic love stories, you can often get lasting love.

You can see the watch too much if the circle is too shallow, so your love at first sight will inevitably flow to the surface. For those who are very fashionable when you dress up, you ca n’t resist it. Once you really interact, you may thinkI don’t want to leave, but when I see the other person appearing in front of you in a well-dressed manner, you don’t want to leave him again. Maybe this kind of vanity of beauty will hurt you.

  D.

You are not easy to be confused by surface phenomena, but you are also attracted by people who are flexible and always do better than others, especially girls who are easy to learn and therefore like older and learned people.Man, but you have to distinguish whether this is worship or really like it. Moreover, you also have to learn to distinguish whether they are really talented or just half-bottles of water.

27 Dec

Zero-equipment aerobics

Zero-equipment aerobics

1.

Waist-hip twisting movement with both feet extended together, hands inserted into the waist, both shoulders relaxed, placed clockwise to change the waist and hips 5 times, counterclockwise 5 times.

  2.

Shoulder and arm movements around the legs and feet extended together, both arms stretched straight to the height of the shoulders to form a T-shape, palms facing downwards, arms around the basketball circle 20 times.

Then with your thumbs down and your palms back, do the same 20 times.

Then turn palm up 20 times and palm forward 20 times.

If you want to increase the difficulty, you can do this: the left foot protrudes on the first 40 times and the right foot protrudes on the back 40 times.

  3.

Feet movement Two feet separated by a certain angle, the heels close together to shrink, hands on hips.

Then try to stamp your feet high, lower your feet, stamp your feet down, and repeat this 40 times.

This action exercises the calf muscles.

  4.

Broken hips, moving limbs on the ground, bending over, hands trying to touch the floor.

One side is bent, the other side is kept straight, and the two sides are aligned in turn to exchange bends. Pay attention to keep your feet flat on the ground, and actually hang down completely relaxed. Feel the tension of the cervical spine with gravity, completely relaxed.

This exchange keeps for 15 seconds.

  5,

Strengthen your back muscles. Stretch your feet together, align them slightly, bend your upper body forward, straight forward, and try to be parallel to the ground (if your lower back is not good, you don’t have to bend too much, just do your best).

Straighten your arms naturally, relax your elbows, then push your arms to the sides, parallel to the ground, stand still for a while, then lower your hands together.

This time 40 times.

  6.

Press your feet side by side, put your hands over your head, grab your left wrist with your right hand, lean your body down to the right, stand still for 15 seconds at the lowest point, and then tilt up.

  7.

The single-leg lifting preparation posture is the same as the previous one, with both hands on hips, the toes separated from the heels, and closed together.

Then try raising your right leg on a high ground, with the leg straight, hold it at the highest point for 2 seconds and then lower it.

Lift your left and right legs 25 times each.

  8.

Limb movements The posture of the feet is the same as the previous movement, with both arms raised above the head and the palms facing each other.

While lowering your right arm, lift your right leg to the side so that your right elbow touches starboard.

Do this 25 times on each side.

  9.

Sitting on the ground with your legs raised, your hands behind you, your fingertips facing backwards, your elbows slightly bent, and your legs bent.

Place your right foot flat on the ground and your left foot on your right leg, trying to sit upright.

Focus on lower back pressure to the left calf.

To increase the difficulty, you can reduce the distance between your left leg and yourself.

Let it stand still for 15 seconds, then change your right leg.

26 Dec

Can you distinguish between colleagues?

_1

Can you distinguish between colleagues?

What is the most popular word in the workplace now?

It’s “teamwork”-teamwork.

Which HR does not talk about communication, coordination and collaboration ability when they are recruiting?

However, how easy is it to truly unite in the circle of big and small in the office?

If you want to have a good relationship with your colleagues, I’m afraid I have to use some “heart attack”!

Sometimes, these “mind-breaking skills” are even the key to your work and success-everything depends on how you work in front of your colleagues, use clever techniques, and defeat the enemy . The boss hopes that the relationship between his employees is like a harp,Each employee is a vertical string, never intersected, and some are just wonderful music played together.

He himself is the skilled piano player.

But communication between employees is really not that simple.

In private, their relationship with each other is more like a spider web, which seems easy but can not stand the test. A gust of wind, a finger, and a gecko may break through the fragile web.

Moreover, there may be a “spider essence” in each web.

  Office game theory Cox’s 26-year-old interpersonal relationship game is really everywhere, so-called office politics is such a game.

Although I don’t want to spend a lot of time and brainpower on going to work every day or dealing with complex interpersonal relationships, this kind of thing is often what you don’t like and face.

After I was once out of the company because I was too naive, I chose to take the initiative to go to a new company.

First of all, knowing the composition of the people in this company, the youngest employees are naturally the easiest to mingle with; then ask the old employees with an open mind, and let them treat you as a junior who needs to be carried. As for the leadersIt is natural to behave well and be obedient.

There are also factional struggles in the office, and how to deal with them is also very important.

As a new employee, casual intervention is a taboo. Try to maintain an attitude that does not understand the situation and avoid these struggles. However, you cannot keep a cold relationship with both parties. Therefore, how to control this level requires random response.

Of course, the most important thing is how close you are to the superiors on both sides of the contradiction. Let him know that you are aloof. In this case, no problems will occur and it will not be difficult to argue.

For one thing, there is no need to hate a colleague no matter how bad it is. The so-called defensive heart is indispensable, and the harmful heart must not be.

Once you want to frame someone, you will be involved in the conflict yourself, after all, work is your main purpose.

So this is important.

Many colleagues who usually get along with each other just because of this problem gradually become people who get caught up in, and lose more than gain.

  It ‘s better to work together than to work in the same room. The relationship between my private business clerks and colleagues seems to me to be very simple. Our company is a young company. From the boss to the most ordinary employees, we are young.It’s not over 35 years old.

  Young people have no plans, and they have many common languages. Working together, talking and laughing are always happy.

Especially in our sales department, no one is over 30 years old. Although there are some comparisons and competition among colleagues, but if you manage each client individually, you can do well, and the efficiency of the department will rise; you ca n’t do wellAt that time, the salary budget will fall, and everyone will suffer.

  Therefore, the word “teamwork” is most obvious in the sales department where I work. It can be felt that with such a harmonious interpersonal relationship, everyone in the department wants to integrate into this “relationship circle.”I want to get support in my exchanges with colleagues and hope to be recognized by this “relationship circle”.

Anyway, I think that since working in a team, it is better to help each other than to work together in the same room.

  In addition to the harmonious relationship between colleagues in the office, the company and the department also often organize some activities, some people have dinner together, go to KTV to sing or something.

In these casual occasions, colleagues are more relaxed, and barriers to communication between each other are more eliminated. In those occasions, we can hear real repetitions, sincere praise, and of course, objective evaluations.

  Don’t separate work from friends. Patrick’s 25-year-old job can also make friends, but I don’t think work should be the whole of life. At work, I always want to make friends.

If it is meaningful to focus on work, such a friend is not a friend, but a colleague or a work partner.

However, if you have the sincerity of making friends, in fact, other content will inevitably be interspersed in your work, such as life, feelings, hobbies and so on.

Therefore, I don’t think we should think of the battlefield as soon as we mention the workplace. Even on the battlefield, there are alliances and friends who kill the enemy together and have a similar mind.

In fact, the most important thing is its own mentality and principles of life. It is actually a very happy thing to treat your colleagues suddenly and forgivingly.

True friends don’t distinguish between the subsidiary and the role they play.

For me, a friend is the person you would like to ask his opinion on, no matter what, you would be eager to communicate with him and share their experiences.

Maybe my thoughts are naive, or maybe I am simpler.

  In my current job, I treat each colleague with “honesty”. You will not offend me, and I will never come to offend you.

Of course, for that kind of insidious villain, I will never be softhearted.
Because I despise those who rely on relationships to climb up and only give small reports behind the scenes.

Although I don’t work long, I already have many friends and of course enemies.

Public and private are clear, and treat each other with courtesy is my working principle.

  The boss hopes that the relationship between his employees is like a harp. Each employee is a vertical string. There will never be intersections. Some are just beautiful music played together.

He himself is the skilled piano player.
But communication between employees is really not that simple.
In private, their relationship with each other is more like a spider web, which seems easy but can not stand the test. A gust of wind, a finger, and a gecko may break through the fragile web.

Moreover, there may be a “spider essence” in each web.
  Office game theory Cox’s 26-year-old interpersonal relationship game is really everywhere, so-called office politics is such a game.

Although I don’t want to spend a lot of time and brainpower on going to work every day or dealing with complex interpersonal relationships, this kind of thing is often what you don’t like and face.

After I was once out of the company because I was too naive, I chose to take the initiative to go to a new company.
First of all, knowing the composition of the people in this company, the youngest employees are naturally the easiest to mingle with; then ask the old employees with an open mind, and let them treat you as a junior who needs to be carried. As for the leadersIt is natural to behave well and be obedient.

There are also factional struggles in the office, and how to deal with them is also very important.
As a new employee, casual intervention is a taboo. Try to maintain an attitude that does not understand the situation and avoid these struggles. However, you cannot keep a cold relationship with both parties. Therefore, how to control this level requires random response.

Of course, the most important thing is how close you are to the superiors on both sides of the contradiction. Let him know that you are aloof. In this case, no problems will occur and it will not be difficult to argue.

For one thing, there is no need to hate a colleague no matter how bad it is. The so-called defensive heart is indispensable, and the harmful heart must not be.
Once you want to frame someone, you will be involved in the conflict yourself, after all, work is your main purpose.
So this is important.
Many colleagues who usually get along with each other just because of this problem gradually become people who get caught up in, and lose more than gain.

  It ‘s better to work together than to work in the same room. The relationship between my private business clerks and colleagues seems to me to be very simple. Our company is a young company. From the boss to the most ordinary employees, we are young.It’s not over 35 years old.
  Young people have no plans, and they have many common languages. Working together, talking and laughing are always happy.

Especially in our sales department, no one is over 30 years old. Although there are some comparisons and competition among colleagues, but if you manage each client individually, you can do well, and the efficiency of the department will rise; you ca n’t do wellAt that time, the salary budget will fall, and everyone will suffer.

  Therefore, the word “teamwork” is most obvious in the sales department where I work. It can be felt that with such a harmonious interpersonal relationship, everyone in the department wants to integrate into this “relationship circle.”I want to get support in my exchanges with colleagues and hope to be recognized by this “relationship circle”.
Anyway, I think that since working in a team, it is better to help each other than to work together in the same room.
  In addition to the harmonious relationship between colleagues in the office, the company and the department also often organize some activities, some people have dinner together, go to KTV to sing or something.

In these casual occasions, colleagues are more relaxed, and barriers to communication between each other are more eliminated. In those occasions, we can hear real repetitions, sincere praise, and of course, objective evaluations.

  Don’t separate work from friends. Patrick’s 25-year-old job can also make friends, but I don’t think work should be the whole of life. At work, I always want to make friends.

If it is meaningful to focus on work, such a friend is not a friend, but a colleague or a work partner.

However, if you have the sincerity of making friends, in fact, other content will inevitably be interspersed in your work, such as life, feelings, hobbies and so on.

Therefore, I don’t think we should think of the battlefield as soon as we mention the workplace. Even on the battlefield, there are alliances and friends who kill the enemy together and have a similar mind.

In fact, the most important thing is its own mentality and principles of life. It is actually a very happy thing to treat your colleagues suddenly and forgivingly.

True friends don’t distinguish between the subsidiary and the role they play.

For me, a friend is the person you would like to ask his opinion on, no matter what, you would be eager to communicate with him and share their experiences.
Maybe my thoughts are naive, or maybe I am simpler.
  In my current job, I treat each colleague with “honesty”. You will not offend me, and I will never come to offend you.
Of course, for that kind of insidious villain, I will never be softhearted.
Because I despise those who rely on relationships to climb up and only give small reports behind the scenes.
Although I don’t work long, I already have many friends and of course enemies.

Public and private are clear, and treat each other with courtesy is my working principle.

25 Dec

The medicinal value and application of gardenia

The medicinal value and application of gardenia

Today, I will introduce a kind of food with the same medicine and food-zongzi.

  Zi:[alias]Mu Mi (Lu Yan’s “Poetry Shu”), tree honey, Mu Yi (Cui Bao “Ancient and Modern Notes”), Bai Shi Muzi (“Jing Chu Sui Shi Ji”), honey metric (“Tai Ping”)”Ji Jizi”, Ji Hanzi’s finger (“Su Shenliang Fang”), Xun (“Xun Ya”), back Hongzi, Jianqiang (“Zhu Zi Daquan”), Gua Zi (“Saving Waste Materia Medica”), TianVine, Huanyang Vine (“Southern Yunnan Materia Medica”), Wood Coral, Chicken Paw, Chicken Orange, Kelly, Cao Gong’s Claw, Acanthus (“Outline”), Bai Shizao (“Medical Forest Compendium”), WanshouFruit (“Drug Production Identification”), Chicken Claw Pear, Sweet Midnight, Dragon Claw (“Chinese Tree Taxonomy”), Bi Jiuzi (“Guangzhou Flora”), Golden Hook, Jujube (“Jiangsu Phytopharmaceutics”), Chicken feet fruit (“Nanning Drug Journal”), Chinese jujube (“Chinese Medicine Journal”), turn button.

  [Medicinal parts]Fruits or seeds with succulent fruit stalks of the plant of the Rhamnaceae family.

  [Composition]Fruit contains a lot of glucose and calcium malate.

  [Indications]Treatment of drunkenness, irritability, thirst, vomiting, and other disadvantages.

  ① “Jing Chu’s Chronicle”: “Believe poison.

“②” Tang Bencao “:” The main character is windy, and the lower abdomen is anxious.

“③” Compendium of Materia Medica “:” Thirst quenching and removing annoyance, moisten the internal organs, facilitate bowel movements, remove heat, and function as honey.

“④” Southern Yunnan Materia Medica “:” Cure all left paralysis, right paralysis, rheumatism and numbness, can detoxify alcohol; or drink wine, can also relax the muscles.

Pediatric clothing, worms, spleen.

“⑤” Draft of South Yunnan “:” Buzhong Yiqi.

The phlegm fire is closed in the chest, which can be solved with this.

“⑥” Outline “:” Relieving vomiting.

“[Usage and dosage]Oral: Jiantang, 3?
5 money; dipping or pill.

  [Selection method]① Treatment of multiple drinking alcohol, steaming for hot heat, dryness of the five internal organs, bloody weeping and urine, flickering muscles, special cold and cold syrup: mules and musk, money for musk.

  For the end, batter pills, such as Wuzi big.

Take thirty pills per serving and swallow the hollow salt soup.

(“Shi Yi De Xiao Fang, Qi Qi Zi Wan”) ② Excessive wine coloring, spitting blood after work: four or two abduction of jujube, one red sugar cane.

  ③ rule children convulsions: 枳 椇 fruit one or two.

  Decoction.

  ④ treatment of hand and foot tremor: capsules five dollars, four horses and five dollars, snake berries five dollars.

  Decoction.
  ⑤ Governance of children Huang Shou: 枳 椇 fruit one or two.

  Decoction.
(③ “Hunan Medicine Journal” is listed below)[Should be avoided]”To be matched with herbal medicine”: “Spleen and stomach deficiency should be replaced.

“Through the above sharing, I hope to help everyone know Xunzi.

24 Dec

Easily lose weight by practicing yoga

Easily lose weight by practicing yoga

Obesity is the leading cause of adult diseases such as hypertension and diabetes.

Of course, obesity can also affect beauty.

  Middle-aged and elderly people, because the body’s metabolic function is reduced, excess meat can easily accumulate in the abdomen or other parts.

Therefore, many people don’t get fat when they are young, but as they get older, excess meat accumulates and they become fat without knowing it.

However, it is expected to diet desperately, leading to nutritional imbalances and actually damage the body.

  Here, I want to introduce you to a kind of yoga coffee that can not only lose weight but also prevent adult diseases.

  ① The crocodile is lying on its back with its legs stretched to the left and right.

The abdominal muscles are strengthened and the excess meat in the abdomen is naturally eliminated.

In addition, it also strengthens the internal organs and autonomic nerves.

  ② The plow-shaped posture is effective for removing the whole body such as the abdomen, waist, shoulders and legs.

In addition, it can promote blood circulation and regulate visceral function.

  This position is prone to sprain fractures, so be careful and do it slowly.

You can put your hands on your back at the beginning, so letting others help will cause confusion, so please try your best.

  ③ The bow-shaped posture can eliminate the aunt of the abdomen, hips, and back, and has the effect of thin waist and hip lifting.

Reverse curvature can correct the spine and regulate the autonomic nerve.

  Of course, choosing one you like from the above ① to ③ poses is also effective, but it is more effective if you cooperate with a certain posture.

In addition, between each posture, a “resting posture” must be added. ④ The resting posture relaxes the whole body, and the relaxation of nerves and muscles will bring new vitality to the physiology of fatigue.

After adding this “resting posture”, the effects beyond some of the above postures are more obvious.

  The most important thing in practicing coffee is to relax your body and adjust your mood to the best state.

When practicing Yu Gong, don’t force it, you must do what you can.

23 Dec

Pillow stuffing, let you fall down and sleep, not bitten in summer

Pillow stuffing, let you fall down and sleep, not bitten in summer

Since ancient times, people have understood the essence of sleep and constantly sought ways to help sleep. The so-called Song Dynasty poet Lu You said: “Huashan Shishi sees it, and does not know how to sleep.”

“Today, I would like to share with you a simple medicine pillow. The cassia pillow can be used for the health repair massage of the human brain, heart, cardiovascular, cervical vertebrae, etc., to make the human body recover, the meridian is smooth, promote blood circulation, reduce blood pressure and cool down.To improve the function of the internal organs.

The seeds are hard, and the head and the acupuncture points can be massaged, so the headache, dizziness, insomnia, cerebral arteriosclerosis, cervical spondylosis, etc. on the liver and the yang are helpful.

Cassia natural physiotherapy uses, and extensively expand the field of blood pressure, laxative, weight loss and other fields.

In addition, the unique coolness of Cassia is particularly comfortable in summer, especially in line with the basic physiotherapy theory of Chinese medicine “hot head hot feet”.

The method of making Cassia Pillow is the richness of Cassia. When making a sleeping pillow, the dry product can be about 150 grams (specifically, it is adjusted according to the individual’s acceptance of the aroma), too much can cause odor discomfort.

In addition, because the amount of cassia dry product is not enough to support the entire sleeping pillow, it needs to be filled with other materials, and can be made into a soft pillow or a hard pillow according to personal preference.

Cassia, repellent is also in the cassia sleep pillow texture loose, smell fragrant, calm and soothe the nerves, relieve sleep, relieve nervous tension, relieve dizziness, headache, and a certain role of mosquito repellent.

If you can’t stand the smell of mosquito scent, try the decision pillow?
Studies have also shown that Cassia fragrance can also help infants sleep, so that they can re-enter sleep, wake up at night and reduce the number of times, the time is shorter.

However, infants and young children cannot judge and choose the aroma of their own. Therefore, when using it for infants, reduce the amount of cassia seed, or replace the sachet with cassia seed, sachet, and suspend it at the bedside.

In the end, I guess you like the effect of jaundice and the method of eating qi and blood. When you learn, you will see the tongue in the Chinese medicine. You can see the root of the disease at a glance. Can you learn to eat kidneys for a long time?

Old Chinese Medicine: Teach you to basically eat, don’t miss clicking[Learn More]Medicine Pillow Health Medicine Chinese Cassia

22 Dec

Two-style yoga that can effectively eliminate anxiety

Two-style yoga that can effectively eliminate anxiety

Practicing yoga can not only lose weight, shape your body, but also adjust your inner balance, especially when you are worried about complications such as anger, you can do 2 yoga moves to restore your body to peace.

These two yoga moves are very simple and can be done without even having equipment. It is well worth your mastering.

  Half-moon routine imbalanced body weight and body functions are diminished, and I am worried.

This position relaxes the whole body and provides sufficient oxygen and energy to stretch the whole body.

Practice more than 2 times a day.

  Action essentials 1, legs protrude together.

  2. Cross your hands and cross straight up.

  Pay attention to tighten the thighs and hips, and abdomen.

  3. Breathe deeply with chest breathing, upper body trying to bend to the left, and look upward.

Hold for 10 seconds.

  Beginner’s legs can be wide apart with shoulders wide, hands folded, upper body bent to the left.

  4. With both fingers pointing up, stretch your body and get up while inhaling.

  5, Colombia draws a circle down.

The opposite is also true.

  Breathing in chest breathing is as important as performing the movements correctly.

The correct breathing method can discharge excess carbon dioxide and other exhaust gases from the body to the outside, and at the same time fill fresh parts of the body with oxygen to improve the exercise effect.

The wrong way of breathing can cause insufficient oxygen supply, cause the body to lose balance and even cause injury.

  The inhaled breath is longer than the exhaled breath, so the lungs can expand sufficiently to increase lung function.

There is a slight pain in the heart when inhaling. This is a phenomenon of breath dialysis in the body. The pain will naturally disappear when you take the correct breathing method.

Chest breathing is suitable for putting pressure on the belly and waist, and it is necessary to maintain a short posture.

  Action essentials 1, full lotus position, palms inserted into the ribs.

  2. Inhale and expand the bust like opening ribs.

Exhale and the ribs return to their natural state.