07 Feb

How to eat tofu can promote lactation and cure constipation

How to eat tofu can promote lactation and cure constipation

Tofu is a high-protein food, fresh and delicious, suitable for all ages, and is a pet on too many family tables.

  The proverb “Eat more tofu and keep safe” is circulating in the folk. Tofu still has an important position in people’s diet.

  Nowadays, our tofu is a kind of gourmet. If we use tofu, we can still cure diseases.

  1.

Treatment of dysentery: 500 grams of tofu, stewed with rice vinegar and eat, 2 times a day can cure dysentery.

  2.

Treatment of cough in the elderly: 500 grams of tender tofu, add 5 grams of peel, 5 grams of bellflower, put in the pot together, add two bowls of thick fried water, wait for the warm to eat the tofu, can cure elderly cough.

  3.

Prolactin: Stewed fresh carp with tofu can help lactating mothers.

  4.

Treatment of asthma: 500 grams of tofu, 100 grams of maltose, mixed with a cup of raw radish juice and boiled. Take 2 times a day to relieve the pain caused by bronchitis.

  5,

Cough: When you have a cold or cough, taking steamed tofu with sugar before going to bed has a certain effect.

  6.

Treatment of constipation: 500 grams of tofu, boil in a pot, add roasted peanut oil to eat, can cure constipation.

  Because tofu contains purines and purines, gout patients and patients with elevated blood uric acid levels due to purine metabolism disorders should not eat tofu.

06 Feb

Tips for mobilizing features to reduce stress

Tips for mobilizing features to reduce stress

Listening-Mozart Music Music is always the universal “language” of human beings, and it is also a good “psychologist”.

  According to research, Mozart’s music can soothe physiology and reduce emotional stress.

When the pressure is high, it does not prevent Mozart’s “Forty Symphony B Minor” or “Mozart’s Serenade” from MP3.

  Eat-Sweet Chocolate At three or four o’clock in the afternoon, I often hear someone repeating in the office: the work efficiency has dropped significantly, and the thinking has begun to “shorten”.

At this point, if you can eat delicious sweets, even a small piece of chocolate or a small cup of ice cream can lighten your mood.

But don’t eat too much sweets, because too much sugar may also increase worry.

  Smell-the aroma of lemon The refreshing aroma of lemon is enough to clear your head. Drinking a cup of lemon tea or smelling the aroma of lemon before going to work will make you greet every day with energy.

  Grip-friend’s hand When you are worried, if you can hold a warm and strong hand, the tension will be reduced a lot, and skin contact will bring more sense of security.

A study by a neuroscientist at the University of Virginia in the United States showed that when a woman is stressed, holding her husband’s hand will immediately reduce the stress level. This difference is very obvious on brain scans.

  Look-When the scenery outside the window is ready, walk to the window and look up at the blue sky. The birds flying freely will be relaxed immediately.

Let the sun shine warmly on your body, and the tight muscles will slowly relax.

05 Feb

Bring Your Pet to Yoga-Practice Control Ideas

Bring Your Pet to Yoga-Practice Control Ideas

You must love your dog very much, right?
What do you usually play with it?
Lost frisbee or sacrum?
Oh no!
These are too out!
Want to make your dog fashionable?
Then let it do yoga with you while taking it every day!
  Asana name: Pet Yoga Efficacy: This asana can strengthen the body’s sense of balance, help focus and self-control.
The most important thing is that you can get along with your pets more harmoniously and achieve the effect of both entertainment and physical exercise.
This is also a brand new challenge and exercise for your pet!
  Position your feet naturally apart, shoulder-width apart, hands on hips, lift one leg, push the heels out, and keep your toes as far as possible towards the tip of your nose.
  Asana Er will raise the soles of the legs against the inner side of the thigh on the other side, hands crossed over the top of the head to keep breathing evenly.
  After practicing yoga, you ca n’t eat or bathe immediately, and you need to rest for at least 1 to 2 hours. Here is a yoga vegetarian that is suitable for detoxification.
  Golden Vegetable Stew Ingredients: 2 potatoes, 250 grams of pumpkin, 100 grams of tofu.
  Seasoning: Curry powder, lemon juice, salt, sugar a little.
  Production: 1.
Peel potatoes and pumpkins into diamond-shaped pieces; 块 2.
Pour the oil into the pan, use the ginger shabu-shabu, stir-fry the potatoes, add the bean paste, pumpkin, seasoning and water, and simmer.
  Efficacy: Curry is not only delicious, but also wholesome.
The curcumin contained in curry can protect the heart and prevent heart failure.
For patients with heart disease, curcumin in curry can prevent and reverse cardiac hypertrophy and restore heart function!
Potatoes and pumpkins are the best products for detoxification.

04 Feb

Some breast milk replacement poses make babies happier at first_1

Some breast milk alternative poses make babies happier initially

Breast milk is the best food for babies, so mothers must feed babies with breast milk.

How to breastfeed is a question that every mother needs to care about. Experts point out that the correct breastfeeding position is good for both the baby and the mother. Both the baby and the mother can feel very comfortable and the baby can also eat.

Improper breastfeeding position, the mother will soon feel back pain, and the baby will feel uncomfortable.

  Basically, the position of breastfeeding is different. Mothers can change their breastfeeding positions in different positions: cradle type, olive type (embracing type), cross type, and sideways type.

  Cradle style This is the most traditional posture.

Support the baby’s head with a broken arm in one hand, and the other hand on the breast, areola.

Put a cushion under your baby to make breastfeeding easier.

  The cross-type refers to the cradle-type posture, tilting the baby’s body slightly, so that when the baby is feeding, the angle of the mouth will change and it will be easier to suckle.

  Rugby-style (embracing) This breastfeeding position is especially suitable for mothers who have a cesarean section, which can prevent the baby from pressing on the mother’s abdominal surgery site.

Breasts are large, and mothers who are too small or twins are also suitable.

Just like holding a football under the arm, hold the baby’s legs with the arm under the armpit on the side of the body. The baby’s upper body is in a semi-seated position facing the mother’s chest. Use a pillow to properly raise the baby and hold the baby by the palmOn the head, the other finger was attached to the nipple and areola in an “eight figure”.

  The side-lying position is suitable for breastfeeding at night, with the body lying on its side and a pillow under the head.

The baby is facing side to side with the mother, and the belly is close together.

In order to ensure that the baby and the mother are close together, it is best to use a small pillow on the back of the baby.

  Frequently changing the position of holding the baby to feed can not only dredge the breasts, but also ease the fixed position of the mother’s arm, so as to avoid excessive soreness.

When the child is half-eaten with milk, change his arm, take a short break, and at the same time pat the child in front of him for a nap.

First of all, it is advisable for your child to breastfeed for about 20 minutes at a time, and it is best not to exceed 30 minutes.

That way of letting the child sleep with his nipples is harmful and undesirable.

  The above introduces several postures that are conducive to breastfeeding. Mothers who are breastfeeding their babies can try the above methods and then find the posture that is most suitable for them and their baby.

Only in this way can the baby eat happily and the mother feed comfortably.

03 Feb

Celery leaves and celery roots cannot be easily introduced

Celery leaves and celery roots cannot be easily introduced

Throughout the ages, people have regarded common celery as a delicacy.

Legend has it that Wei Zheng, the prime minister of the Tang Dynasty, was addicted to celery, and served with sweet and sour sauce almost every day.

“Lv’s Spring and Autumn” also has the record of “the beauty of vegetables and the celery of Yunmeng.”

When people eat celery, most people like to remove the roots and leaves, leaving behind the fresh and tender parts. As everyone knows, this way of eating wastes the nutrition and medicinal value of celery.

  ”Celery has a high medicinal value.

Zhang Hude, a professor in the health room of the Beijing University of Chinese Medicine, told the Life Times reporter that celery is cool, sweet and has the functions of clearing heat and removing annoyance, calming the liver, stomach, and swelling water.Irregular menstruation and other diseases have the role of adjuvant therapy.

“Compared to other parts, celery root has a higher medicinal value, and the root itself is a blind Chinese medicine.

Zhang Hude said that among them, the nutritional content of celery leaves and celery root is particularly high and cannot be easily placed.

  Common celery is divided into dry celery and cress. Dry celery is mainly produced in the north, and cress is mainly produced in the south.

Compared with cress, the aroma of dry cress is stronger, the nutrition is better than cress, and the medicine is better.

“However, cress contains a variety of amino acids, volatile oils, and apigenin, which can protect the liver. People with poor liver can eat more.

Zhang Hude said.

  Celery can be fried, mixed, or cooked. There are many ways to do it, so how can celery root eat the best therapeutic effect?

Zhang Hude introduced some wonderful methods, use 90 grams of celery root, add 9 grams of jujube to boil soup, drink before bedtime, can cure insomnia; wash and chop celery root properly, eat scrambled eggs, can cure headache; chopped celery rootAdd the previous rice to boil celery porridge, add a little rock sugar, it can help the middle-aged and elderly with hypertension, vascular sclerosis, neurasthenia and so on.

In the end, Zhang Hude reminded everyone that celery is suitable for eating with tomatoes, beef and mutton, but with chicken, cucumber, pumpkin and other grams. Avoid eating when eating.

02 Feb

Have you noticed fitness common sense?

?

Did you pay attention to common sense of fitness

Many people dream of having beautiful muscles.

So, I went to the gym to practice hard, but the effect was not obvious.

In fact, it is not difficult to build a muscle. In addition to persistent training and perseverance, there are many fitness skills to master. Beginners should pay attention to practicing under the guidance of professional coaches to avoid muscle strain.

  Exercise time is best fixed at the same time each exercise is scheduled, so that you can develop good exercise habits, help the internal organs of the body to form conditioned reflexes.

Do not exercise one hour after meals and one hour before bedtime, otherwise it will affect digestion and sleep.

The best time for physical strength is generally between 15: 00-20: 00, which can be considered as the main exercise time.

  Exercise time should be suitable for beginners and normal laborers. It is advisable to do it three times a week, 1-1 each time.

5 hours, but each exercise should include all muscle groups of muscles.

Those who insist on exercising every day can divide the muscle group into two parts and practice the next day to ensure that the muscles can effectively recover.

For example: practice shoulder, abdomen, chest today, practice back, arms, legs and other parts tomorrow.

  The amount of load depends on your physical strength. Generally speaking, the number of effective muscles developed is 8 times 12 times, at least not less than 8 times, this amount should be the best effort.

At present, the load should be controlled at 70% -80% of the individual’s maximum power, that is, the most effective number of times to use this load is to do with a large load, not more than 5 times.

The most effective times to develop endurance and reduce misfortune are to do 20 times with a small load, and slightly reduce the waist and abdomen until you can’t move.

  Each movement needs to be practiced in several groups. Each exercise movement needs to be practiced in several groups so that the stimulated muscles can enter the state and the muscle volume can be exerted.

In general, the number of large muscle groups can be more, and the number of small muscle groups can be less.

For beginners, it is advisable to have three movements in each of the three groups, which is more than reorganization. After having a certain foundation, it is added to three to five groups according to the degree of strength growth.

  Do not take too long breaks. The rest time between each practice group should not be too long. Generally it is between 40 seconds and 50 seconds. For heavy loads, the rest time for high-intensity exercises should not exceed 15 minutes.

Excessive rest periods can affect exercise results.

  Master the right breathing method The right breathing method can help you focus your mind, make your movements coordinated and rhythmic, and lift more weight during exercise.

General movements and small weight trials are forced, inhale when the muscles contract, and exhale when you relax.

When lifting a heavy weight or the last lift, exhale deeply, then hold the breath while holding it, then breathe deeply.

Mouth breathing during exercise, strenuous exercise before exercise to prevent muscle ligament strain, relaxation exercise after training to help eliminate muscle tension and restore fatigue.

01 Feb

Top ten body killers hidden in your home

Top ten body killers hidden in your home

Taking medicine can also make your body fat.

Contraceptives or some hormone replacement agents can stimulate appetite, appetite, and help the body’s water and trace accumulation.

  Killer 1 Your house is in a modern society, not a long-term sensation that stimulates you to eat, other factors.

This is the advice of Dr. Brad Bushman of the University of Michigan.

He believes that even if we don’t leave home, we will be stimulated by many things in our family.

If the leaves in the home are painted red or yellow, it will stimulate the appetite; 3 things; the tableware used in your kitchen can also destroy the body!

Researchers at the University of Illinois in the United States have found that a large dish or a large bowl of food is shocking, and it’s so sighing that the small dishes are feeling very fast.full.
  Self-defense: Can be painted in blue or green, and can be changed to cutlery and lighting.

The cutlery is changed to a small size, which helps to suppress and reduce our appetite, because the unnatural royal blue represents “attention, toxic!”

“signal of.

The beat of the music played during the meal should be less than 60 beats per minute, such as classical music.

  Killer 2 Your wardrobe “The way to check your weight is not the scale scale that people use most often, or your wardrobe.

“German weight loss expert Christine Schmidt said.

“If you wear your favorite jeans in the closet, you don’t have to bother to go dieting and lose weight.

If one day you find that the jeans waist is too tight and uncomfortable to wear, you should immediately develop a slimming plan.

Self-defense: Clean up your wardrobe.

Only store clothes that fit and fit your standard weight, and all others will be cleaned up.

Are you trying to blame for a month’s mouth?
It is impossible to replace the three dieting days.

A healthy diet should be practiced every day.

  Killer 3 Your professional work, the female shoulders of the family or the natural workaholic, often have to pay more to maintain a good figure.

The reason is: tension is high, work pressure is high, old people feel that there is too little time to do things, no lunch break, less exercise, fast food, no time to buy and cook. all of which keeps your body hoarding.

  Self-defense: Stress movement is known as a recipe for reducing excess stress hormones.

You should try to free yourself from the uninterrupted busyness and exercise properly.

The easiest way to eliminate tension or stress: Self-regulation, take a break when you are tired.

It is also a good idea to scent the aroma lamp that relieves the nervous nerve smell (such as lavender) on the top.

  Tip: Quick Comfort Method 1.

Gently massage the raised portion between the eyebrows and the hairline for 60 seconds with the fingertips of the ring finger and the middle finger.

  2.

Rub the neck and temples with essential oils.

  3.

Hold your ears with both hands and listen to the sound inward.

  Killer 4 Your medication can also make your body fat.

Contraceptives or some hormone replacement agents can stimulate appetite, appetite, and help the body’s water and trace accumulation.

As stated in the package insert, drugs for the treatment of migraine, antidepressants, and drugs for treating high blood pressure or diabetes are the culprit in increasing weight.

  Self-defense: It is not advisable to take or stop taking the medicine without consulting the doctor and not following the doctor’s advice.

Because only doctors know that certain drugs can treat your replacement and prevent you from damaging your body shape.

  Killer 5 Your blood sugar is highly stressed, over-stressed, over-exercised, disease or eating errors can cause imbalances in your blood sugar levels.
The sugar contained in a banana is equivalent to 13 teaspoons of sugar!
And our body actually only needs 2 teaspoons of sugar a day.

The intake of sugar is oversupplied, so it is converted into a small amount of accumulated in the human body; the sugar intake is large, and the function of the starch will be stimulated into continuous secretion, which requires you to replace more sugar to balance.

It is a veritable vicious circle!

  Self-defense: First, relieve tension and high tension; Secondly, change your eating habits, from double to less sugar, eat more foods.

Therefore, experts recommend eating foods that gradually increase their levels, such as vegetables or bread with bran and foods such as meat, fish, tofu or soybeans and soybeans.

  Killer 6 What are the most hidden calories in your cosmetics?

Have you ever thought that “Chemical Calorie” is also one of the killers who make people fat.

Our body is affected by chemical synthetic additives, and the metabolic rate is reduced accordingly, causing the body to begin to accumulate.

Cleaners, drugs, etc. used in your home are hidden in “chemical calories.”

The worst thing about this is your cosmetics.

The cosmetics we use every day contain a lot of chemical synthetic additives.

They are all body-shaped killers buried by you and often overlooked by you.

  Self-defense: German weight loss expert Dr.

Baillie-Hamilton suggests that women who want to lose weight should eat more green food.

At the same time, when buying household cleaners, clothes and cosmetics, pay attention to whether they contain too much chemical synthetic additives, especially when purchasing skin care products, you should choose natural products.

  Killer 7 Your friends and family who make friends, it is easy to bury the results of dieting to lose weight.

The biggest problem with dieting is socializing.

It unwittingly turns your weight loss results into nothing.

Friends and family invite you to a party, dinner, banquet, tea. You are embarrassed to reject them, and you will inevitably eat more fatty foods and sweets.

  Self-defense: Self-defense: After socializing, banquet or party, determine the next day as your weight loss diet day, and drink a lot of mineral water or fruit tea to eliminate its “after trouble”?

  Killer 8 Your love bid farewell to single life, may also be the reason you say goodbye to the slim waist.

According to a survey report in the United States, newly married women in the United States have an average weight gain of 0 per year.

5 kg.

The reason is that the wife is gradually being submerged by her husband’s diet and living habits.

Dinner is late, eat more greasy food, exercise less, sleep less.

Insufficient sleep can lead to a decrease in growth hormone secretion in the body, which leads to weight gain.

  Self-defense: In the process of living together, you still maintain good habits when you are single, at least eating habits.

You can completely influence your husband with your healthy diet and living habits.

  Killer 9 Your parental weight problem is a genetic problem.

People who are overweight due to heredity account for up to 30%. People who are genetically obese often have a “very good ability to use” food, and their body’s metabolism is relatively slow, making it difficult to lose weight.

  Self-defense: There are also ways to deal with slow metabolism.

Exercise can promote the metabolic rate to increase.

Protein increases metabolism by 30%.

By releasing insulin, the aunts accumulated in the body can be eliminated, which helps to reduce weight.

  Killer 10 You yourself have found the body-shaped killer buried next to you one by one, and now there may be a suspect, not someone else, or yourself.

You may unconsciously absorb 30% more calories every day: after work, drink a cup of sugary cappuccino in the office, which increases 200 calories; afternoon colleagues ask you to eat potato chips, not to decline, but also increaseA lot of transgender.

  Self-defense: Self-examination: Recall that what you eat in a day can help you consciously “save” calories, and eating a diary can also help you.

Or you can hang a mirror in front of the dining table at home. Researchers at the University of Michigan in the United States have found that if people eat and look in the mirror while eating, they can unwittingly reduce the displacement by 30%.

31 Jan

Common Sense: Six Things to Know About Yoga Practice

Common Sense: Six Things to Know About Yoga Practice

Yoga is a systemic glandular exercise. There is no age limit and anyone can learn.

In addition to working in the office, there are several points to pay special attention to when practicing at a fitness club or at home: 1. There are no special regulations on the diet of the practitioner.

One half of the stomach can be filled with food, one quarter can be filled with water, and the remaining quarter can be left vacant.

Do not avoid it for an hour before or after practicing yoga, and try to avoid it for two hours after a meal.

  2. Warming up is important.

Don’t do difficult movements at the beginning to avoid sports injuries.

It is best to do some yoga warm-ups first, step by step, to avoid being frightened.

  3. Relax as much as you can during the exercise. You can withstand a little soreness in your body, but don’t use excessive force or force action.

  4. Don’t laugh or talk while practicing. Breathe intently.

Maintaining regular, deeper breathing helps your body relax.

  5. It is best to practice every day. After finishing a complete yoga movement, remember to lie down and have a rest.

  6, should be practiced in a quiet, well-ventilated room.

The indoor air must be fresh and free to inhale oxygen.

You can also practice in the air, but in a pleasant environment, do not practice in high winds, cold or dirty, smoky air.

Do not practice near any furniture, stove, or interventional practice to avoid accidents, especially when doing head and handstand, and do not practice under electric fans.

30 Jan

Older people cannot keep fit

Older people cannot keep fit

The various functions of the human body need to be constantly used, and they are reasonable and appropriate. This reasonable and appropriate application is an active and beneficial exercise for human functions.

Unfortunately, many people do not pay much attention to the word “moderate.”

They are often accustomed to exercise under the guidance of books, newspapers and some so-called authoritative, to develop a so-called “good habit” type of exercise.

  In fact, many “good habits” type of exercise, repeating habitual movements too much, have little oxide to balance human body function.

For example, most people learn to walk by themselves. Basically, they both stare at the road and rarely walk backwards.

This fixes the use and nourishment of the muscles, bones, muscles and other parts of the body set to achieve this function, leaving these parts in a state of tension for a long time and overloading and forming strains, and unrelated parts may not be used, or onlySuffering from joint and inadequate use, let alone exercise and nourishment, so that the blood and blood in these parts run, nerve pulses are often in a quiet state, and over time, their muscles and bones will inevitably lose their plumpness and strength.

  Similarly, some civil servants, company employees, drivers, etc. always repeat one action at work; the cervical spine, lower back, spine and other parts are easily uncomfortable or sick. This is also known as “occupational disease”. Therefore, we must consciouslyTo change, including habitual posture, movements, and mentality.

  Fitness experts warn that habitual exercise is irrelevant, and the key is not to be controlled and controlled by it for a long time, not to “start from one end,” and to indulge in it.

Or simply abandon all habits and change them, it is best to develop a habit of constantly changing your own habits, develop a “capricious”, “indeterminate” habits, so that each habit can be healthy in peopleCycle, change constantly, become a “good partner” of human health.

  In addition, changing the intensity and time of exercise is also an aspect of exercise simulation.

Each exercise uses different muscles, or uses the same parts of the muscles in different ways. Exercise vertical can make the body more healthy.

If you do long, slow exercises on the first day, you should shorten the time and increase intensity the next day.

29 Jan

Watch out for the ineffective things in life

Watch out for the “ineffective” things in life

Obviously took the medicine, but it didn’t work!
Obviously brushed his teeth, but the same as not brushed!
Obviously applied sunscreen, but still tanned!
Obviously working very hard to lose weight, but there is no effect!
You must have encountered many, many such “invalid” things.
Are they all fake and shoddy products?
Why does the same thing work at home?
Take a look at these truths, you will suddenly realize!
.hzh{display:none;}  头痛使用止痛药——无效!: Reason: Studies show that almost all headaches are caused by blood vessels and muscles, especially the tension of blood vessels.
When migraine is caused by factors such as emotional stress, drugs and alcohol, due to the contraction of blood vessels in the cerebral arteries, with each heartbeat, the arterial blood vessels will be stretched to cause pain.
Therefore, when treating headaches, the first and most effective drugs are not painkillers, but drugs that act on blood vessels.
  Using antibiotics for colds-no effect!
: Reason: Influenza is an upper respiratory tract infection caused by influenza viruses. Influenza viruses are type A, B, and C. Frequently, new subtypes are caused by mutations.
Obviously, antibiotics are not useful for flu.
  Dermatitis, pruritus hormones-ineffective!
: Reason: Because the adrenocortical hormone has anti-allergic and anti-inflammatory effects, it has a certain effect on certain skin diseases and pruritus, but in most cases it is useless.
Long-term application may induce infection, affect growth and development, and even cause ulcers or unhealed.
  Antibiotics for diarrhea-no effect!
: Reason: Diarrhea is not caused entirely by infection. Improper diet, food allergies, changes in living rules, sudden changes in external climate, and other reasons may cause diarrhea. This type of diarrhea is not effective with antibiotics and should be treated with diet or digestive drugs.
  Dip your teeth first with water = white brush. When most people brush their teeth, they habitually wet their toothbrushes before squeezing toothpaste.
This is how journalists usually brush their teeth.
In fact, if the toothbrush is wet, it is easy to foam after squeezing toothpaste, and if there is too much foam in the mouth, people feel that they have brushed their teeth for a long time and think it is over.
At this time, the teeth were not really cleaned, so it was incorrect.
  Toothpaste is not originally used to clean teeth with foam, but by the cleaning ingredients and friction between the toothbrush and the teeth.
The finer the friction and the longer the time, the cleaner it will be.
  The toothbrush is not dipped in water. Squeeze the toothpaste and brush slowly, and gradually produce some fine foam, so that the cleaning ingredients of the toothpaste can be exerted to the maximum, and then the mouthwash will be finished.
  Random application of sunscreen = white application of sunscreen is to absorb or block ultraviolet rays, so as to protect the skin from damage, not to absorb the skin, as long as the application is thick enough and uniform enough.
  Some sunscreen formulations are not suitable for repeated rubbing, and it is not advisable to massage after application.
These sunscreens contain more powdery ingredients. After coating, a thin film will be formed on the face. Repeated rubbing tends to coagulate into particles, causing uneven application.
These sunscreens are best patted on the face rather than rubbed repeatedly.
In addition, some sunscreens have added biological sunscreens, which block or slow down tissue damage or promote post-sun repair to achieve the purpose of resisting ultraviolet radiation, which must be effective after washing the skin.
This product needs to be applied early for the sunscreen ingredients to work.
  Improper weight loss = Bai Jianmin. According to a recent report by CNN, a new study shows that for women, the benefits of cycling are not limited to physical fitness, but are more effective in maintaining body shape.
  Professor Lu Yifan from the Research Institute of Sports Medicine, Beijing Sport University reminded that although the weight loss effect of cycling is good, the posture must be correct.
Lean forward slightly, keep your arms straight as far as you can, and keep your knees facing straight ahead.
Do not stretch your legs outwards and bend over your back. This will not only affect the exercise effect, but also cause sports injuries.
Also don’t excessively pursue the action of the bicycle race. In the race, the athlete bends forward as much as possible in order to pursue fast speed and low resistance.This is not suitable for our daily exercise.