[Can pregnant women drink yellow peach yogurt]_Pregnant women_Can you eat
The fermentation process of yogurt is actually very simple. It mainly uses fresh milk to add lactic acid bacteria and ferments out over time.
Compared with fresh milk, yogurt has a sour taste, and the smell of milk is reduced, so yogurt has been liked by too many children and women.
In yogurt, you can also add different fruits according to your personal choice. For example, yellow peach yogurt is a widely-accepted yogurt flavor, but can pregnant women drink yellow peach yogurt?
Yogurt is made from fresh milk fermented by lactic acid bacteria. Its ph value is reduced. If a pregnant woman reacts and penetrates in the early stages of pregnancy, and it is acid-reflecting, it means that the stomach has more acid, so it is not appropriate to drink yogurt.
However, after a meal, when there is some food in the stomach, you can drink it, but in moderation.
Try it, don’t drink on an empty stomach.
If pregnant women do not have acid reflux, they can drink yogurt.
Yogurt is not only the same as fresh milk in nutritional value, but also easy to digest and absorb. The lactic acid bacteria in yogurt can inhibit the proliferation of spoilage bacteria after entering the body, reduce the production of toxins in the body by the spoilage bacteria, and help the health function.Increase Vitamin B.
For people with stomach acid deficiency, yogurt is more suitable.
Method of yellow peach yogurt 1. Wash the yellow peaches, peel them, and cut into two pieces. Take a portion of the yellow peaches (half a half) and cut into small pieces.In the broken yellow peach, cook in a small pot with the yellow peach for 4 minutes, cook on medium heat for 10 minutes, and stir while cooking. In order to prevent the syrup from bursting and hurting people, cover the pot and stir.
Cook into a sticky, transparent shape and serve.
5, cool out of the pot and put it in the refrigerator for later use.
Next is yogurt!
6, I use yogurt machine to make yogurt, so keep the ratio of yogurt to milk 1 to 9, a constant temperature of 50 degrees for eight hours is OK.
7, everything is ready, add a tablespoon of yellow peach jam to the yogurt and mix well to make yellow peach yogurt!
Which one can also eat soft yellow peaches?
Pregnant women eating yellow peaches should pay attention to pregnant women can eat yellow peaches, but not eat more, everything is the first principle of freshness; at the same time, also pay attention to avoid eating unripe yellow peaches, easy to bloating.
Do n’t like to eat as long as you eat. Expectant mothers must pay more attention to the nutritional mix so that they can have healthy babies.