Common Sense: Six Things to Know About Yoga Practice
Yoga is a systemic glandular exercise. There is no age limit and anyone can learn.
In addition to working in the office, there are several points to pay special attention to when practicing at a fitness club or at home: 1. There are no special regulations on the diet of the practitioner.
One half of the stomach can be filled with food, one quarter can be filled with water, and the remaining quarter can be left vacant.
Do not avoid it for an hour before or after practicing yoga, and try to avoid it for two hours after a meal.
2. Warming up is important.
Don’t do difficult movements at the beginning to avoid sports injuries.
It is best to do some yoga warm-ups first, step by step, to avoid being frightened.
3. Relax as much as you can during the exercise. You can withstand a little soreness in your body, but don’t use excessive force or force action.
4. Don’t laugh or talk while practicing. Breathe intently.
Maintaining regular, deeper breathing helps your body relax.
5. It is best to practice every day. After finishing a complete yoga movement, remember to lie down and have a rest.
6, should be practiced in a quiet, well-ventilated room.
The indoor air must be fresh and free to inhale oxygen.
You can also practice in the air, but in a pleasant environment, do not practice in high winds, cold or dirty, smoky air.
Do not practice near any furniture, stove, or interventional practice to avoid accidents, especially when doing head and handstand, and do not practice under electric fans.